7.0 km | 00:30:13 | 04:17/km日期: 2015-08-23 18:28 - 地點: 大雅國小 - 卡路里: 564 Cal - 溫度: 30°C - 濕度: 68%
Pace: 04'24" / 04'24" / 04'27" / 04'24" / 04'19" / 04'12" / 03'47" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'37") | 1003 / 1003 |
2 | | 04'23" (+00'37") | 1002 / 2005 |
3 | | 04'27" (+00'41") | 1008 / 3014 |
4 | | 04'23" (+00'37") | 1005 / 4019 |
5 | | 04'18" (+00'32") | 1008 / 5027 |
6 | | 04'10" (+00'24") | 1005 / 6033 |
7 | | 03'46" | 998 / 7031 |
8 | | 03'45" | 48 / 7080 |
8月累積里程 : 126.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'24" | 00:08'48" |
3 | 04'27" | 00:13'15" |
4 | 04'24" | 00:17'39" |
5 | 04'19" | 00:21'58" |
6 | 04'12" | 00:26'10" |
7 | 03'47" | 00:29'57" |
7.0 | 07'01" | 00:30'13" |