10.0 km | 00:39:01 | 03:54/km日期: 2015-08-20 18:32 - 平均心率: 171 - 卡路里: 538 Cal - 溫度: 29°C - 濕度: 85%
Pace: 04'22" / 08'07" / 07'22" / 07'06" / 07'00" / 09'53" / 07'02" / 06'54" / 06'52" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'57") | 386 / 386 |
2 | | 04'13" (+00'37") | 392 / 778 |
3 | | 04'18" (+00'42") | 386 / 1165 |
4 | | 04'10" (+00'34") | 394 / 1559 |
5 | | 04'07" (+00'31") | 390 / 1950 |
6 | | 03'57" (+00'21") | 395 / 2346 |
7 | | 03'58" (+00'22") | 400 / 2746 |
8 | | 04'02" (+00'26") | 392 / 3138 |
9 | | 04'02" (+00'26") | 393 / 3532 |
10 | | 03'55" (+00'19") | 399 / 3931 |
11 | | 03'57" (+00'21") | 398 / 4330 |
12 | | 03'49" (+00'13") | 399 / 4729 |
13 | | 03'58" (+00'22") | 400 / 5130 |
14 | | 03'48" (+00'12") | 397 / 5527 |
15 | | 03'49" (+00'13") | 400 / 5928 |
16 | | 03'42" (+00'06") | 403 / 6331 |
17 | | 03'54" (+00'18") | 399 / 6730 |
18 | | 03'40" (+00'04") | 407 / 7138 |
19 | | 03'49" (+00'13") | 397 / 7536 |
20 | | 03'42" (+00'06") | 409 / 7945 |
21 | | 03'41" (+00'05") | 408 / 8354 |
22 | | 03'47" (+00'11") | 396 / 8750 |
23 | | 03'49" (+00'13") | 397 / 9148 |
24 | | 03'36" | 407 / 9555 |
25 | | 03'33" | 408 / 9964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 223.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 08'07" | 00:12'29" |
3 | 07'22" | 00:19'51" |
4 | 07'06" | 00:26'57" |
5 | 07'00" | 00:33'57" |
6 | 09'53" | 00:43'50" |
7 | 07'02" | 00:50'52" |
8 | 06'54" | 00:57'46" |
9 | 06'52" | 01:04'38" |
10.0 | 06'50" | 01:11'14" |