17.0 km | 01:26:59 | 05:06/km日期: 2015-08-20 19:20 - 平均心率: 147 - 卡路里: 1239 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'21" / 05'18" / 05'20" / 05'19" / 04'59" / 04'59" / 05'11" / 05'08" / 05'05" / 05'09" / 05'05" / 05'13" / 04'59" / 04'58" / 05'08" / 04'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'31") | 996 / 996 |
2 | | 05'18" (+00'29") | 999 / 1995 |
3 | | 05'19" (+00'30") | 1000 / 2996 |
4 | | 05'20" (+00'31") | 999 / 3996 |
5 | | 04'58" (+00'09") | 1003 / 4999 |
6 | | 04'59" (+00'10") | 1005 / 6005 |
7 | | 05'11" (+00'22") | 999 / 7005 |
8 | | 05'08" (+00'19") | 998 / 8003 |
9 | | 05'04" (+00'15") | 994 / 8998 |
10 | | 05'08" (+00'19") | 990 / 9988 |
11 | | 05'05" (+00'16") | 999 / 10987 |
12 | | 05'12" (+00'23") | 1002 / 11990 |
13 | | 04'59" (+00'10") | 996 / 12986 |
14 | | 04'58" (+00'09") | 1001 / 13988 |
15 | | 05'07" (+00'18") | 1004 / 14992 |
16 | | 04'49" | 996 / 15988 |
17 | | 04'56" (+00'07") | 992 / 16981 |
18 | | 06'58" (+02'09") | 19 / 17000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
161.71 km ASICS TARTHERZEAL 2-WIDE 累積 :
555.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 05'20" | 00:15'59" |
4 | 05'19" | 00:21'18" |
5 | 04'59" | 00:26'17" |
6 | 04'59" | 00:31'16" |
7 | 05'11" | 00:36'27" |
8 | 05'08" | 00:41'35" |
9 | 05'05" | 00:46'40" |
10 | 05'09" | 00:51'49" |
11 | 05'05" | 00:56'54" |
12 | 05'13" | 01:02'07" |
13 | 04'59" | 01:07'06" |
14 | 04'58" | 01:12'04" |
15 | 05'08" | 01:17'12" |
16 | 04'49" | 01:22'01" |
17.0 | 04'57" | 01:26'59" |