12.1 km | 01:06:35 | 05:31/km日期: 2015-08-19 19:35 - 平均心率: 153 - 卡路里: 836 Cal - 溫度: 27°C - 濕度: 97%
Pace: 05'34" / 05'39" / 05'41" / 05'23" / 05'45" / 06'00" / 05'36" / 05'36" / 05'28" / 05'25" / 05'09" / 05'21" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'20") | 1000 / 1000 |
2 | | 05'38" (+00'24") | 1000 / 2000 |
3 | | 05'36" (+00'22") | 894 / 2894 |
4 | | 05'27" (+00'13") | 1000 / 3894 |
5 | | 05'41" (+00'27") | 1000 / 4894 |
6 | | 05'44" (+00'30") | 882 / 5776 |
7 | | 05'24" (+00'10") | 1000 / 6776 |
8 | | 05'45" (+00'31") | 1000 / 7776 |
9 | | 05'36" (+00'22") | 870 / 8647 |
10 | | 05'16" (+00'02") | 1000 / 9647 |
11 | | 05'14" | 1000 / 10647 |
12 | | 05'22" (+00'08") | 1000 / 11647 |
13 | | 05'13" | 422 / 12070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 223.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'39" | 00:11'13" |
3 | 05'41" | 00:16'54" |
4 | 05'23" | 00:22'17" |
5 | 05'45" | 00:28'02" |
6 | 06'00" | 00:34'02" |
7 | 05'36" | 00:39'38" |
8 | 05'36" | 00:45'14" |
9 | 05'28" | 00:50'42" |
10 | 05'25" | 00:56'07" |
11 | 05'09" | 01:01'16" |
12 | 05'21" | 01:06'37" |
12.1 | 04'30" | 01:06'56" |