9.8 km | 01:02:10 | 06:19/km日期: 2022-06-23 11:45 - 平均心率: 153 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'58" / 05'47" / 06'29" / 06'46" / 06'12" / 06'02" / 06'22" / 06'43" / 06'52" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'11") | 400 / 400 |
2 | | 08'29" (+04'34") | 414 / 814 |
3 | | 04'20" (+00'25") | 401 / 1215 |
4 | | 07'38" (+03'43") | 412 / 1628 |
5 | | 04'26" (+00'31") | 400 / 2028 |
6 | | 07'57" (+04'02") | 410 / 2438 |
7 | | 04'16" (+00'21") | 404 / 2843 |
8 | | 08'24" (+04'29") | 422 / 3265 |
9 | | 04'19" (+00'24") | 397 / 3663 |
10 | | 08'22" (+04'27") | 413 / 4077 |
11 | | 04'09" (+00'14") | 398 / 4475 |
12 | | 08'18" (+04'23") | 421 / 4896 |
13 | | 04'15" (+00'20") | 406 / 5303 |
14 | | 08'22" (+04'27") | 416 / 5720 |
15 | | 04'20" (+00'25") | 402 / 6122 |
16 | | 08'16" (+04'21") | 414 / 6536 |
17 | | 04'27" (+00'32") | 402 / 6938 |
18 | | 08'23" (+04'28") | 421 / 7360 |
19 | | 04'27" (+00'32") | 398 / 7758 |
20 | | 08'35" (+04'40") | 416 / 8174 |
21 | | 04'35" (+00'40") | 397 / 8572 |
22 | | 08'16" (+04'21") | 421 / 8993 |
23 | | 03'55" | 406 / 9400 |
24 | | 08'13" (+04'18") | 419 / 9820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 118.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'47" | 00:11'45" |
3 | 06'29" | 00:18'14" |
4 | 06'46" | 00:25'00" |
5 | 06'12" | 00:31'12" |
6 | 06'02" | 00:37'14" |
7 | 06'22" | 00:43'36" |
8 | 06'43" | 00:50'19" |
9 | 06'52" | 00:57'11" |
9.8 | 06'04" | 01:02'10" |