23.0 km | 02:27:37 | 06:25/km日期: 2015-08-15 07:39 - 總爬升: 524 m - 地點: 劍中劍 - 平均心率: 98 - 卡路里: 1748 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'29" / 06'07" / 06'22" / 06'58" / 06'01" / 05'37" / 05'24" / 06'21" / 07'02" / 07'23" / 07'00" / 06'28" / 05'43" / 05'33" / 05'17" / 04'48" / 07'28" / 06'26" / 06'48" / 04'53" / 05'29" / 06'41" / 05'52" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'35") | 994 / 994 |
2 | | 06'08" (+01'16") | 1012 / 2007 |
3 | | 06'21" (+01'29") | 997 / 3004 |
4 | | 06'57" (+02'05") | 1000 / 4005 |
5 | | 06'03" (+01'11") | 1015 / 5020 |
6 | | 05'34" (+00'42") | 1002 / 6022 |
7 | | 05'25" (+00'33") | 1016 / 7039 |
8 | | 06'25" (+01'33") | 1004 / 8043 |
9 | | 07'02" (+02'10") | 1005 / 9049 |
10 | | 07'24" (+02'32") | 1010 / 10059 |
11 | | 06'55" (+02'03") | 1004 / 11064 |
12 | | 06'22" (+01'30") | 996 / 12061 |
13 | | 05'45" (+00'53") | 1010 / 13071 |
14 | | 05'32" (+00'40") | 1006 / 14078 |
15 | | 05'13" (+00'21") | 1008 / 15087 |
16 | | 05'06" (+00'14") | 1003 / 16090 |
17 | | 07'16" (+02'24") | 1000 / 17090 |
18 | | 06'49" (+01'57") | 1015 / 18106 |
19 | | 06'12" (+01'20") | 1003 / 19109 |
20 | | 04'52" | 1012 / 20121 |
21 | | 06'02" (+01'10") | 1000 / 21122 |
22 | | 06'19" (+01'27") | 1002 / 22124 |
23 | | 09'47" (+04'55") | 1060 / 23185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
114.88 km Mizuno WAVE RIDER 18 OSAKA 累積 :
801.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'07" | 00:12'36" |
3 | 06'22" | 00:18'58" |
4 | 06'58" | 00:25'56" |
5 | 06'01" | 00:31'57" |
6 | 05'37" | 00:37'34" |
7 | 05'24" | 00:42'58" |
8 | 06'21" | 00:49'19" |
9 | 07'02" | 00:56'21" |
10 | 07'23" | 01:03'44" |
11 | 07'00" | 01:10'44" |
12 | 06'28" | 01:17'12" |
13 | 05'43" | 01:22'55" |
14 | 05'33" | 01:28'28" |
15 | 05'17" | 01:33'45" |
16 | 04'48" | 01:38'33" |
17 | 07'28" | 01:46'01" |
18 | 06'26" | 01:52'27" |
19 | 06'48" | 01:59'15" |
20 | 04'53" | 02:04'08" |
21 | 05'29" | 02:09'37" |
22 | 06'41" | 02:16'18" |
23 | 05'52" | 02:22'10" |
23.0 | -1090'00" | 02:27'37" |