10.1 km | 00:52:48 | 05:13/km日期: 2015-08-15 08:08 - 地點: 天母-故宮 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1014 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'47" / 05'20" / 05'07" / 05'03" / 04'33" / 05'24" / 04'55" / 05'05" / 05'12" / 05'17" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'28") | 296 / 296 |
2 | | 05'52" (+02'27") | 306 / 603 |
3 | | 05'35" (+02'10") | 307 / 910 |
4 | | 05'32" (+02'07") | 297 / 1207 |
5 | | 05'06" (+01'41") | 303 / 1511 |
6 | | 05'18" (+01'53") | 304 / 1815 |
7 | | 05'28" (+02'03") | 237 / 2053 |
8 | | 04'33" (+01'08") | 369 / 2422 |
9 | | 05'23" (+01'58") | 293 / 2716 |
10 | | 05'28" (+02'03") | 301 / 3017 |
11 | | 04'15" (+00'50") | 304 / 3322 |
12 | | 05'23" (+01'58") | 299 / 3622 |
13 | | 05'21" (+01'56") | 301 / 3923 |
14 | | 05'28" (+02'03") | 295 / 4219 |
15 | | 05'17" (+01'52") | 302 / 4522 |
16 | | 05'32" (+02'07") | 186 / 4708 |
17 | | 03'25" | 417 / 5125 |
18 | | 05'23" (+01'58") | 303 / 5429 |
19 | | 05'21" (+01'56") | 311 / 5740 |
20 | | 05'25" (+02'00") | 291 / 6032 |
21 | | 05'23" (+01'58") | 300 / 6332 |
22 | | 05'12" (+01'47") | 243 / 6575 |
23 | | 04'11" (+00'46") | 361 / 6937 |
24 | | 05'30" (+02'05") | 302 / 7239 |
25 | | 05'30" (+02'05") | 293 / 7532 |
26 | | 04'11" (+00'46") | 301 / 7834 |
27 | | 05'25" (+02'00") | 304 / 8139 |
28 | | 05'28" (+02'03") | 301 / 8440 |
29 | | 05'10" (+01'45") | 299 / 8740 |
30 | | 04'50" (+01'25") | 303 / 9043 |
31 | | 05'05" (+01'40") | 311 / 9354 |
32 | | 05'22" (+01'57") | 294 / 9649 |
33 | | 05'05" (+01'40") | 310 / 9959 |
34 | | 06'26" (+03'01") | 215 / 10174 |
忠誠路(三越-SOGO)-雙溪河濱-東吳-故宮(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
237.10 km Y拖(母子鱷魚) White初代目 累積 :
863.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'20" | 00:11'07" |
3 | 05'07" | 00:16'14" |
4 | 05'03" | 00:21'17" |
5 | 04'33" | 00:25'50" |
6 | 05'24" | 00:31'14" |
7 | 04'55" | 00:36'09" |
8 | 05'05" | 00:41'14" |
9 | 05'12" | 00:46'26" |
10 | 05'17" | 00:51'43" |
10.1 | 09'45" | 00:52'48" |