半馬 | 02:04:33 | 05:54/km | 第3半馬| 官方成績 |
| 日期 | 2022-05-29 |
| 成績 | 02:04:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'30" | 00:59'03" (+01'32") |
| 00:31'33" (+04'03") |
| 00:29'39" (+02'09") | 00:57'31" |
| 00:27'52" (+00'22") |
|
日期: 2022-05-29 06:00 - 總爬升: 410 m - 卡路里: 1105 Cal - 總步數: 21932 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" | 1002 / 1002 | 189 / 111 |
| 2 | | 04'58" (+00'15") | 1000 / 2003 | 189 / 106 |
| 3 | | 04'50" (+00'07") | 1000 / 3003 | 190 / 108 |
| 4 | | 06'22" (+01'39") | 1001 / 4004 | 175 / 89 |
| 5 | | 07'01" (+02'18") | 1002 / 5007 | 175 / 81 |
| 6 | | 05'22" (+00'39") | 1002 / 6009 | 184 / 100 |
| 7 | | 06'53" (+02'10") | 1002 / 7011 | 173 / 83 |
| 8 | | 06'05" (+01'22") | 1000 / 8012 | 179 / 91 |
| 9 | | 05'54" (+01'11") | 1001 / 9013 | 181 / 93 |
| 10 | | 07'45" (+03'02") | 1002 / 10016 | 153 / 84 |
| 11 | | 05'27" (+00'44") | 1001 / 11018 | 186 / 98 |
| 12 | | 05'17" (+00'34") | 1000 / 12018 | 181 / 104 |
| 13 | | 07'30" (+02'47") | 1002 / 13021 | 157 / 84 |
| 14 | | 06'00" (+01'17") | 1001 / 14022 | 177 / 93 |
| 15 | | 06'13" (+01'30") | 1000 / 15023 | 171 / 93 |
| 16 | | 05'37" (+00'54") | 1002 / 16026 | 175 / 101 |
| 17 | | 05'20" (+00'37") | 1000 / 17026 | 174 / 106 |
| 18 | | 05'38" (+00'55") | 1000 / 18026 | 175 / 100 |
| 19 | | 06'25" (+01'42") | 1001 / 19028 | 152 / 101 |
| 20 | | 05'01" (+00'18") | 1000 / 20028 | 189 / 104 |
| 21 | | 05'06" (+00'23") | 1001 / 21030 | 188 / 104 |
| 22 | | 05'08" (+00'25") | 139 / 21170 | 178 / 109 |
荒廢的結果，就是打回原形😭😭😭
放鞭炮嗎？一直暴不停😭😭😭😭
賽後評分: Good
給 4 星 
5月累積里程 :
122.31 km 
Nike alphafly next% 白黑 累積 :
110.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'56" | 00:09'36" |
| 3 | 04'46" | 00:14'22" |
| 4 | 06'10" | 00:20'32" |
| 5 | 06'58" | 00:27'30" |
| 6 | 05'19" | 00:32'49" |
| 7 | 06'33" | 00:39'22" |
| 8 | 06'01" | 00:45'23" |
| 9 | 05'54" | 00:51'17" |
| 10 | 07'46" | 00:59'03" |
| 11 | 05'17" | 01:04'20" |
| 12 | 04'49" | 01:09'09" |
| 13 | 07'34" | 01:16'43" |
| 14 | 06'05" | 01:22'48" |
| 15 | 05'54" | 01:28'42" |
| 16 | 05'36" | 01:34'18" |
| 17 | 05'39" | 01:39'57" |
| 18 | 05'03" | 01:45'00" |
| 19 | 06'35" | 01:51'35" |
| 20 | 04'59" | 01:56'34" |
| 21 | 04'56" | 02:01'30" |
| 21.2 | 17'48" | 02:04'33" |
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