21.6 km | 02:02:26 | 05:40/km日期: 2022-05-22 06:00 - 平均心率: 179 - 卡路里: 913 Cal - 總步數: 23918 - 平均步頻: 195 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'51" / 04'58" / 04'59" / 04'56" / 05'03" / 05'13" / 05'08" / 05'10" / 05'13" / 05'10" / 05'14" / 05'20" / 05'26" / 05'33" / 05'20" / 05'30" / 05'28" / 05'23" / 05'22" / 05'27" / 05'12" / 21'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" | 1001 / 1001 | 209 / 98 |
2 | | 04'57" (+00'06") | 1001 / 2003 | 208 / 96 |
3 | | 04'59" (+00'08") | 1000 / 3004 | 207 / 96 |
4 | | 04'56" (+00'05") | 1000 / 4004 | 208 / 97 |
5 | | 05'04" (+00'13") | 1001 / 5005 | 206 / 95 |
6 | | 05'13" (+00'22") | 1001 / 6006 | 204 / 93 |
7 | | 05'09" (+00'18") | 1002 / 7009 | 205 / 94 |
8 | | 05'08" (+00'17") | 1000 / 8010 | 205 / 94 |
9 | | 05'13" (+00'22") | 1000 / 9010 | 204 / 93 |
10 | | 05'09" (+00'18") | 1002 / 10013 | 205 / 94 |
11 | | 05'14" (+00'23") | 1001 / 11014 | 205 / 92 |
12 | | 05'22" (+00'31") | 1000 / 12015 | 204 / 90 |
13 | | 05'26" (+00'35") | 1002 / 13017 | 204 / 90 |
14 | | 05'31" (+00'40") | 1002 / 14020 | 203 / 89 |
15 | | 05'21" (+00'30") | 1001 / 15022 | 203 / 91 |
16 | | 05'28" (+00'37") | 1002 / 16024 | 203 / 89 |
17 | | 05'29" (+00'38") | 1002 / 17027 | 204 / 89 |
18 | | 05'25" (+00'34") | 1002 / 18029 | 203 / 90 |
19 | | 05'21" (+00'30") | 1001 / 19030 | 206 / 90 |
20 | | 05'26" (+00'35") | 1002 / 20033 | 204 / 90 |
21 | | 05'13" (+00'22") | 1000 / 21033 | 207 / 92 |
22 | | 22'03" (+17'12") | 552 / 21586 | 103 / 43 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 161.06 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'58" | 00:09'49" |
3 | 04'59" | 00:14'48" |
4 | 04'56" | 00:19'44" |
5 | 05'03" | 00:24'47" |
6 | 05'13" | 00:30'00" |
7 | 05'08" | 00:35'08" |
8 | 05'10" | 00:40'18" |
9 | 05'13" | 00:45'31" |
10 | 05'10" | 00:50'41" |
11 | 05'14" | 00:55'55" |
12 | 05'20" | 01:01'15" |
13 | 05'26" | 01:06'41" |
14 | 05'33" | 01:12'14" |
15 | 05'20" | 01:17'34" |
16 | 05'30" | 01:23'04" |
17 | 05'28" | 01:28'32" |
18 | 05'23" | 01:33'55" |
19 | 05'22" | 01:39'17" |
20 | 05'27" | 01:44'44" |
21 | 05'12" | 01:49'56" |
21.6 | 21'17" | 02:02'26" |