21.3 km | 02:25:18 | 06:48/km日期: 2022-05-22 06:00 - 平均心率: 156 - 卡路里: 1400 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'29" / 06'06" / 07'00" / 05'45" / 06'35" / 05'59" / 05'56" / 06'00" / 06'41" / 05'50" / 07'45" / 07'04" / 06'42" / 09'20" / 06'45" / 07'10" / 08'19" / 07'04" / 07'15" / 07'43" / 06'09" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'44") | 1000 / 1000 |
2 | | 06'06" (+00'21") | 1000 / 2000 |
3 | | 06'59" (+01'14") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 06'34" (+00'49") | 1000 / 5000 |
6 | | 05'59" (+00'14") | 1000 / 6000 |
7 | | 05'56" (+00'11") | 1000 / 7000 |
8 | | 06'00" (+00'15") | 1000 / 8000 |
9 | | 06'40" (+00'55") | 1000 / 9000 |
10 | | 05'50" (+00'05") | 1000 / 10000 |
11 | | 07'44" (+01'59") | 1000 / 11000 |
12 | | 07'03" (+01'18") | 1000 / 12000 |
13 | | 06'42" (+00'57") | 1000 / 13000 |
14 | | 09'19" (+03'34") | 1000 / 14000 |
15 | | 06'45" (+01'00") | 1000 / 15000 |
16 | | 07'09" (+01'24") | 1000 / 16000 |
17 | | 08'18" (+02'33") | 1000 / 17000 |
18 | | 07'03" (+01'18") | 1000 / 18000 |
19 | | 07'15" (+01'30") | 1000 / 19000 |
20 | | 07'42" (+01'57") | 1000 / 20000 |
21 | | 06'08" (+00'23") | 1000 / 21000 |
22 | | 05'18" | 318 / 21318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 175.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'06" | 00:12'35" |
3 | 07'00" | 00:19'35" |
4 | 05'45" | 00:25'20" |
5 | 06'35" | 00:31'55" |
6 | 05'59" | 00:37'54" |
7 | 05'56" | 00:43'50" |
8 | 06'00" | 00:49'50" |
9 | 06'41" | 00:56'31" |
10 | 05'50" | 01:02'21" |
11 | 07'45" | 01:10'06" |
12 | 07'04" | 01:17'10" |
13 | 06'42" | 01:23'52" |
14 | 09'20" | 01:33'12" |
15 | 06'45" | 01:39'57" |
16 | 07'10" | 01:47'07" |
17 | 08'19" | 01:55'26" |
18 | 07'04" | 02:02'30" |
19 | 07'15" | 02:09'45" |
20 | 07'43" | 02:17'28" |
21 | 06'09" | 02:23'37" |
21.3 | 05'16" | 02:25'18" |