21.3 km | 01:35:55 | 04:30/km日期: 2022-05-22 06:00 - 平均心率: 149 - 卡路里: 1283 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'19" / 04'12" / 04'16" / 04'17" / 04'28" / 04'27" / 04'19" / 04'27" / 04'36" / 04'31" / 04'53" / 04'38" / 04'44" / 04'39" / 04'34" / 04'43" / 04'36" / 04'23" / 04'38" / 04'28" / 04'27" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'07") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'15" (+00'03") | 1000 / 3000 |
| 4 | | 04'16" (+00'04") | 1000 / 4000 |
| 5 | | 04'27" (+00'15") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'27" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'24") | 1000 / 9000 |
| 10 | | 04'30" (+00'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'41") | 1000 / 11000 |
| 12 | | 04'38" (+00'26") | 1000 / 12000 |
| 13 | | 04'43" (+00'31") | 1000 / 13000 |
| 14 | | 04'39" (+00'27") | 1000 / 14000 |
| 15 | | 04'33" (+00'21") | 1000 / 15000 |
| 16 | | 04'43" (+00'31") | 1000 / 16000 |
| 17 | | 04'35" (+00'23") | 1000 / 17000 |
| 18 | | 04'23" (+00'11") | 1000 / 18000 |
| 19 | | 04'37" (+00'25") | 1000 / 19000 |
| 20 | | 04'28" (+00'16") | 1000 / 20000 |
| 21 | | 04'27" (+00'15") | 1000 / 21000 |
| 22 | | 04'34" (+00'22") | 292 / 21292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 200.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'12" | 00:08'31" |
| 3 | 04'16" | 00:12'47" |
| 4 | 04'17" | 00:17'04" |
| 5 | 04'28" | 00:21'32" |
| 6 | 04'27" | 00:25'59" |
| 7 | 04'19" | 00:30'18" |
| 8 | 04'27" | 00:34'45" |
| 9 | 04'36" | 00:39'21" |
| 10 | 04'31" | 00:43'52" |
| 11 | 04'53" | 00:48'45" |
| 12 | 04'38" | 00:53'23" |
| 13 | 04'44" | 00:58'07" |
| 14 | 04'39" | 01:02'46" |
| 15 | 04'34" | 01:07'20" |
| 16 | 04'43" | 01:12'03" |
| 17 | 04'36" | 01:16'39" |
| 18 | 04'23" | 01:21'02" |
| 19 | 04'38" | 01:25'40" |
| 20 | 04'28" | 01:30'08" |
| 21 | 04'27" | 01:34'35" |
| 21.3 | 04'36" | 01:35'56" |
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