21.4 km | 01:31:22 | 04:16/km日期: 2022-05-22 06:00 - 平均心率: 150 - 卡路里: 1169 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'16" / 04'13" / 04'18" / 04'25" / 04'19" / 04'24" / 04'14" / 04'18" / 04'22" / 04'14" / 04'18" / 04'19" / 04'17" / 04'17" / 04'20" / 04'17" / 04'21" / 04'14" / 04'12" / 04'17" / 03'58" / 04'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 312.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'13" | 00:08'29" |
3 | 04'18" | 00:12'47" |
4 | 04'25" | 00:17'12" |
5 | 04'19" | 00:21'31" |
6 | 04'24" | 00:25'55" |
7 | 04'14" | 00:30'09" |
8 | 04'18" | 00:34'27" |
9 | 04'22" | 00:38'49" |
10 | 04'14" | 00:43'03" |
11 | 04'18" | 00:47'21" |
12 | 04'19" | 00:51'40" |
13 | 04'17" | 00:55'57" |
14 | 04'17" | 01:00'14" |
15 | 04'20" | 01:04'34" |
16 | 04'17" | 01:08'51" |
17 | 04'21" | 01:13'12" |
18 | 04'14" | 01:17'26" |
19 | 04'12" | 01:21'38" |
20 | 04'17" | 01:25'55" |
21 | 03'58" | 01:29'53" |
21.4 | 04'01" | 01:31'24" |