33.3 km | 03:14:51 | 05:50/km日期: 2022-05-19 05:52 - 平均心率: 153 - 卡路里: 2079 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97% - PM2.5: 普通(41)
Pace: 06'13" / 06'08" / 06'05" / 06'03" / 05'57" / 05'53" / 05'57" / 05'48" / 05'44" / 05'40" / 05'44" / 05'30" / 05'34" / 05'35" / 15'15" / 05'49" / 05'47" / 05'50" / 05'48" / 05'44" / 05'53" / 05'49" / 05'45" / 05'54" / 05'50" / 05'36" / 16'58" / 06'05" / 05'55" / 05'58" / 05'49" / 12'01" / 06'00" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'43") | 1000 / 1000 |
2 | | 06'07" (+00'37") | 1000 / 2000 |
3 | | 06'05" (+00'35") | 1000 / 3000 |
4 | | 06'02" (+00'32") | 1000 / 4000 |
5 | | 05'57" (+00'27") | 1000 / 5000 |
6 | | 05'52" (+00'22") | 1000 / 6000 |
7 | | 05'56" (+00'26") | 1000 / 7000 |
8 | | 05'48" (+00'18") | 1000 / 8000 |
9 | | 05'43" (+00'13") | 1000 / 9000 |
10 | | 05'40" (+00'10") | 1000 / 10000 |
11 | | 05'43" (+00'13") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 05'33" (+00'03") | 1000 / 13000 |
14 | | 05'34" (+00'04") | 1000 / 14000 |
15 | | 05'40" (+00'10") | 1000 / 15000 |
16 | | 05'48" (+00'18") | 1000 / 16000 |
17 | | 05'47" (+00'17") | 1000 / 17000 |
18 | | 05'50" (+00'20") | 1000 / 18000 |
19 | | 05'47" (+00'17") | 1000 / 19000 |
20 | | 05'44" (+00'14") | 1000 / 20000 |
21 | | 05'52" (+00'22") | 1000 / 21000 |
22 | | 05'49" (+00'19") | 1000 / 22000 |
23 | | 05'45" (+00'15") | 1000 / 23000 |
24 | | 05'53" (+00'23") | 1000 / 24000 |
25 | | 05'50" (+00'20") | 1000 / 25000 |
26 | | 05'35" (+00'05") | 1000 / 26000 |
27 | | 05'59" (+00'29") | 1000 / 27000 |
28 | | 06'04" (+00'34") | 1000 / 28000 |
29 | | 05'55" (+00'25") | 1000 / 29000 |
30 | | 05'57" (+00'27") | 1000 / 30000 |
31 | | 05'49" (+00'19") | 1000 / 31000 |
32 | | 05'57" (+00'27") | 1000 / 32000 |
33 | | 06'00" (+00'30") | 1000 / 33000 |
34 | | 05'34" (+00'04") | 329 / 33329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
514.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'08" | 00:12'21" |
3 | 06'05" | 00:18'26" |
4 | 06'03" | 00:24'29" |
5 | 05'57" | 00:30'26" |
6 | 05'53" | 00:36'19" |
7 | 05'57" | 00:42'16" |
8 | 05'48" | 00:48'04" |
9 | 05'44" | 00:53'48" |
10 | 05'40" | 00:59'28" |
11 | 05'44" | 01:05'12" |
12 | 05'30" | 01:10'42" |
13 | 05'34" | 01:16'16" |
14 | 05'35" | 01:21'51" |
15 | 15'15" | 01:37'06" |
16 | 05'49" | 01:42'55" |
17 | 05'47" | 01:48'42" |
18 | 05'50" | 01:54'32" |
19 | 05'48" | 02:00'20" |
20 | 05'44" | 02:06'04" |
21 | 05'53" | 02:11'57" |
22 | 05'49" | 02:17'46" |
23 | 05'45" | 02:23'31" |
24 | 05'54" | 02:29'25" |
25 | 05'50" | 02:35'15" |
26 | 05'36" | 02:40'51" |
27 | 16'58" | 02:57'49" |
28 | 06'05" | 03:03'54" |
29 | 05'55" | 03:09'49" |
30 | 05'58" | 03:15'47" |
31 | 05'49" | 03:21'36" |
32 | 12'01" | 03:33'37" |
33 | 06'00" | 03:39'37" |
33.3 | 05'33" | 03:41'27" |