12.3 km | 01:07:47 | 05:29/km日期: 2022-05-19 05:47 - 總爬升: 142 m - 平均心率: 166 - 卡路里: 987 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97% - PM2.5: 普通(41)
Pace: 06'11" / 05'50" / 05'42" / 05'15" / 05'12" / 05'44" / 04'58" / 05'33" / 05'01" / 05'01" / 05'51" / 05'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'25") | 1000 / 1000 |
2 | | 05'49" (+01'03") | 1000 / 2000 |
3 | | 05'42" (+00'56") | 1000 / 3000 |
4 | | 05'30" (+00'44") | 219 / 3219 |
5 | | 05'11" (+00'25") | 1000 / 4218 |
6 | | 04'58" (+00'12") | 609 / 4827 |
7 | | 06'01" (+01'15") | 830 / 5658 |
8 | | 05'01" (+00'15") | 1000 / 6658 |
9 | | 04'48" (+00'02") | 609 / 7267 |
10 | | 05'52" (+01'06") | 850 / 8117 |
11 | | 04'50" (+00'04") | 1000 / 9117 |
12 | | 04'46" | 609 / 9726 |
13 | | 05'47" (+01'01") | 863 / 10590 |
14 | | 05'38" (+00'52") | 1000 / 11590 |
15 | | 05'49" (+01'03") | 609 / 12199 |
16 | | 06'01" (+01'15") | 126 / 12326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
141.44 km HOKA ONE ONE Clifton 6 累積 :
1087.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'50" | 00:12'01" |
3 | 05'42" | 00:17'43" |
4 | 05'15" | 00:22'58" |
5 | 05'12" | 00:28'10" |
6 | 05'44" | 00:33'54" |
7 | 04'58" | 00:38'52" |
8 | 05'33" | 00:44'25" |
9 | 05'01" | 00:49'26" |
10 | 05'01" | 00:54'27" |
11 | 05'51" | 01:00'18" |
12 | 05'42" | 01:06'00" |
12.3 | 05'37" | 01:07'50" |