5.1 km | 00:24:24 | 04:49/km日期: 2022-05-18 18:34 - 平均心率: 158 - 卡路里: 315 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 04'41" / 04'39" / 04'39" / 04'37" / 05'11" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'06" (+00'04") | 392 / 392 |
2 | | 12'39" (+09'37") | 79 / 472 |
3 | | 03'10" (+00'08") | 403 / 875 |
4 | | 12'05" (+09'03") | 81 / 957 |
5 | | 03'09" (+00'07") | 400 / 1357 |
6 | | 14'34" (+11'32") | 67 / 1424 |
7 | | 03'08" (+00'06") | 398 / 1823 |
8 | | 13'58" (+10'56") | 70 / 1894 |
9 | | 03'06" (+00'04") | 399 / 2293 |
10 | | 13'30" (+10'28") | 74 / 2368 |
11 | | 03'04" (+00'02") | 400 / 2769 |
12 | | 14'30" (+11'28") | 68 / 2838 |
13 | | 03'05" (+00'03") | 402 / 3240 |
14 | | 14'10" (+11'08") | 69 / 3309 |
15 | | 03'04" (+00'02") | 399 / 3709 |
16 | | 13'23" (+10'21") | 73 / 3782 |
17 | | 03'04" (+00'02") | 397 / 4180 |
18 | | 38'18" (+35'16") | 31 / 4211 |
19 | | 03'04" (+00'02") | 403 / 4615 |
20 | | 59'47" (+56'45") | 17 / 4632 |
21 | | 03'02" | 404 / 5037 |
22 | | 44'28" (+41'26") | 12 / 5050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 360.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'39" | 00:09'20" |
3 | 04'39" | 00:13'59" |
4 | 04'37" | 00:18'36" |
5 | 05'11" | 00:23'47" |
5.1 | 12'39" | 00:24'25" |