46.1 km | 04:32:00 | 05:54/km日期: 2015-08-01 08:08 - 總爬升: 1540 m - 地點: 大雪山 - 天氣: 涼爽 - 卡路里: 3802 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'14" / 05'00" / 05'16" / 05'03" / 05'20" / 05'43" / 05'07" / 05'41" / 05'42" / 05'12" / 05'18" / 05'27" / 05'27" / 05'38" / 06'01" / 08'18" / 06'23" / 06'41" / 08'13" / 07'08" / 05'24" / 06'57" / 06'57" / 05'56" / 04'53" / 05'30" / 04'16" / 05'21" / 04'13" / 04'22" / 08'32" / 06'57" / 06'48" / 06'41" / 10'25" / 06'30" / 05'48" / 06'06" / 05'38" / 07'10" / 05'33" / 04'24" / 05'17" / 04'03" / 04'00" / 03'57" / 22'40" /
8月累積里程 : 550.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'00" | 00:11'14" |
3 | 05'16" | 00:16'30" |
4 | 05'03" | 00:21'33" |
5 | 05'20" | 00:26'53" |
6 | 05'43" | 00:32'36" |
7 | 05'07" | 00:37'43" |
8 | 05'41" | 00:43'24" |
9 | 05'42" | 00:49'06" |
10 | 05'12" | 00:54'18" |
11 | 05'18" | 00:59'36" |
12 | 05'27" | 01:05'03" |
13 | 05'27" | 01:10'30" |
14 | 05'38" | 01:16'08" |
15 | 06'01" | 01:22'09" |
16 | 08'18" | 01:30'27" |
17 | 06'23" | 01:36'50" |
18 | 06'41" | 01:43'31" |
19 | 08'13" | 01:51'44" |
20 | 07'08" | 01:58'52" |
21 | 05'24" | 02:04'16" |
22 | 06'57" | 02:11'13" |
23 | 06'57" | 02:18'10" |
24 | 05'56" | 02:24'06" |
25 | 04'53" | 02:28'59" |
26 | 05'30" | 02:34'29" |
27 | 04'16" | 02:38'45" |
28 | 05'21" | 02:44'06" |
29 | 04'13" | 02:48'19" |
30 | 04'22" | 02:52'41" |
31 | 08'32" | 03:01'13" |
32 | 06'57" | 03:08'10" |
33 | 06'48" | 03:14'58" |
34 | 06'41" | 03:21'39" |
35 | 10'25" | 03:32'04" |
36 | 06'30" | 03:38'34" |
37 | 05'48" | 03:44'22" |
38 | 06'06" | 03:50'28" |
39 | 05'38" | 03:56'06" |
40 | 07'10" | 04:03'16" |
41 | 05'33" | 04:08'49" |
42 | 04'24" | 04:13'13" |
43 | 05'17" | 04:18'30" |
44 | 04'03" | 04:22'33" |
45 | 04'00" | 04:26'33" |
46 | 03'57" | 04:30'30" |
46.1 | 26'59" | 04:32'46" |