19.3 km | 02:09:32 | 06:43/km日期: 2015-08-02 17:13 - 總爬升: 152 m - 平均心率: 155 - 卡路里: 1040 Cal - 總步數: 17022 - 平均步頻: 131 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'49" / 06'11" / 06'08" / 06'26" / 07'27" / 06'35" / 06'30" / 07'05" / 06'38" / 06'51" / 07'01" / 06'14" / 06'51" / 07'25" / 06'22" / 07'04" / 06'29" / 07'13" / 06'56" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" | 1007 / 1007 | 167 / 102 |
2 | | 06'08" (+00'19") | 1008 / 2015 | 153 / 105 |
3 | | 06'07" (+00'18") | 1007 / 3022 | 160 / 101 |
4 | | 06'21" (+00'32") | 1003 / 4026 | 162 / 96 |
5 | | 07'32" (+01'43") | 1006 / 5032 | 120 / 109 |
6 | | 06'29" (+00'40") | 1006 / 6038 | 158 / 97 |
7 | | 06'27" (+00'38") | 1008 / 7046 | 158 / 97 |
8 | | 07'06" (+01'17") | 1004 / 8051 | 123 / 113 |
9 | | 06'34" (+00'45") | 1005 / 9057 | 161 / 94 |
10 | | 06'49" (+01'00") | 1007 / 10064 | 136 / 107 |
11 | | 06'59" (+01'10") | 1000 / 11064 | 118 / 120 |
12 | | 06'15" (+00'26") | 1004 / 12069 | 119 / 133 |
13 | | 06'58" (+01'09") | 1000 / 13070 | 87 / 162 |
14 | | 07'17" (+01'28") | 1000 / 14070 | 95 / 142 |
15 | | 06'22" (+00'33") | 1002 / 15073 | 135 / 115 |
16 | | 06'58" (+01'09") | 1007 / 16081 | 101 / 141 |
17 | | 06'35" (+00'46") | 1001 / 17082 | 117 / 129 |
18 | | 07'10" (+01'21") | 1002 / 18084 | 138 / 101 |
19 | | 06'50" (+01'01") | 1001 / 19085 | 109 / 133 |
20 | | 08'00" (+02'11") | 251 / 19337 | 100 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
106.03 km Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'11" | 00:12'00" |
3 | 06'08" | 00:18'08" |
4 | 06'26" | 00:24'34" |
5 | 07'27" | 00:32'01" |
6 | 06'35" | 00:38'36" |
7 | 06'30" | 00:45'06" |
8 | 07'05" | 00:52'11" |
9 | 06'38" | 00:58'49" |
10 | 06'51" | 01:05'40" |
11 | 07'01" | 01:12'41" |
12 | 06'14" | 01:18'55" |
13 | 06'51" | 01:25'46" |
14 | 07'25" | 01:33'11" |
15 | 06'22" | 01:39'33" |
16 | 07'04" | 01:46'37" |
17 | 06'29" | 01:53'06" |
18 | 07'13" | 02:00'19" |
19 | 06'56" | 02:07'15" |
19.3 | 09'03" | 02:09'32" |