13.4 km | 01:20:11 | 05:59/km日期: 2015-08-04 17:36 - 卡路里: 662 Cal - 總步數: 12942 - 平均步頻: 161 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 64%
Pace: 05'51" / 05'45" / 05'50" / 06'02" / 05'58" / 06'15" / 05'57" / 06'00" / 05'45" / 06'03" / 05'50" / 06'12" / 06'23" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'06") | 1005 / 1005 | 163 / 105 |
2 | | 05'43" | 1004 / 2009 | 171 / 101 |
3 | | 05'49" (+00'06") | 1002 / 3012 | 170 / 100 |
4 | | 06'00" (+00'17") | 1004 / 4016 | 170 / 97 |
5 | | 05'57" (+00'14") | 1000 / 5016 | 172 / 96 |
6 | | 06'16" (+00'33") | 1004 / 6021 | 159 / 100 |
7 | | 05'54" (+00'11") | 1007 / 7028 | 174 / 97 |
8 | | 05'56" (+00'13") | 1000 / 8029 | 167 / 100 |
9 | | 05'47" (+00'04") | 1002 / 9032 | 172 / 100 |
10 | | 06'01" (+00'18") | 1005 / 10037 | 153 / 108 |
11 | | 05'49" (+00'06") | 1001 / 11039 | 167 / 102 |
12 | | 06'09" (+00'26") | 1011 / 12050 | 135 / 119 |
13 | | 06'21" (+00'38") | 1008 / 13059 | 128 / 122 |
14 | | 06'04" (+00'21") | 364 / 13423 | 150 / 109 |
8月累積里程 :
106.03 km Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'45" | 00:11'36" |
3 | 05'50" | 00:17'26" |
4 | 06'02" | 00:23'28" |
5 | 05'58" | 00:29'26" |
6 | 06'15" | 00:35'41" |
7 | 05'57" | 00:41'38" |
8 | 06'00" | 00:47'38" |
9 | 05'45" | 00:53'23" |
10 | 06'03" | 00:59'26" |
11 | 05'50" | 01:05'16" |
12 | 06'12" | 01:11'28" |
13 | 06'23" | 01:17'51" |
13.4 | 06'24" | 01:20'11" |