31.4 km | 06:23:36 | 12:12/km日期: 2015-08-01 08:04 - 總爬升: 693 m - 卡路里: 1527 Cal - 總步數: 19804 - 平均步頻: 51 - 平均步幅: 158 cm - 溫度: 28°C - 濕度: 79%
Pace: 07'10" / 05'49" / 06'29" / 08'25" / 06'56" / 07'17" / 07'42" / 10'03" / 12'13" / 10'01" / 09'08" / 10'40" / 11'31" / 11'36" / 11'21" / 14'18" / 13'41" / 15'32" / 13'16" / 16'55" / 14'09" / 10'54" / 12'56" / 18'08" / 15'55" / 15'45" / 12'37" / 19'42" / 22'18" / 11'47" / 12'37" / 15'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'17" | 15781 / 15781 | 87 / 123 |
2 | | 16'59" (+07'42") | 88 / 15869 | 18 / 315 |
3 | | 15'07" (+05'50") | 15567 / 31437 | 29 / 222 |
8月累積里程 : 85.31 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'49" | 00:12'59" |
3 | 06'29" | 00:19'28" |
4 | 08'25" | 00:27'53" |
5 | 06'56" | 00:34'49" |
6 | 07'17" | 00:42'06" |
7 | 07'42" | 00:49'48" |
8 | 10'03" | 00:59'51" |
9 | 12'13" | 01:12'04" |
10 | 10'01" | 01:22'05" |
11 | 09'08" | 01:31'13" |
12 | 10'40" | 01:41'53" |
13 | 11'31" | 01:53'24" |
14 | 11'36" | 02:05'00" |
15 | 11'21" | 02:16'21" |
16 | 14'18" | 02:30'39" |
17 | 13'41" | 02:44'20" |
18 | 15'32" | 02:59'52" |
19 | 13'16" | 03:13'08" |
20 | 16'55" | 03:30'03" |
21 | 14'09" | 03:44'12" |
22 | 10'54" | 03:55'06" |
23 | 12'56" | 04:08'02" |
24 | 18'08" | 04:26'10" |
25 | 15'55" | 04:42'05" |
26 | 15'45" | 04:57'50" |
27 | 12'37" | 05:10'27" |
28 | 19'42" | 05:30'09" |
29 | 22'18" | 05:52'27" |
30 | 11'47" | 06:04'14" |
31 | 12'37" | 06:16'51" |
31.4 | 15'25" | 06:23'36" |