44.8 km | 05:36:21 | 07:30/km日期: 2015-08-01 08:14 - 總爬升: 929 m - 地點: 大雪山 - 天氣: 晴 - 卡路里: 2863 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'56" / 05'06" / 05'28" / 05'18" / 05'31" / 05'39" / 05'36" / 07'13" / 07'03" / 06'37" / 05'49" / 06'46" / 06'41" / 07'25" / 10'03" / 10'10" / 08'42" / 07'44" / 11'04" / 07'29" / 07'41" / 07'40" / 07'15" / 09'15" / 07'29" / 05'54" / 08'46" / 05'36" / 06'19" / 05'38" / 10'08" / 10'04" / 09'52" / 13'43" / 10'33" / 08'21" / 08'55" / 09'21" / 06'59" / 07'09" / 06'32" / 07'03" / 05'19" / 05'19" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'49") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'27" (+00'21") | 1000 / 3000 |
4 | | 05'18" (+00'12") | 1000 / 4000 |
5 | | 05'31" (+00'25") | 1000 / 5000 |
6 | | 05'39" (+00'33") | 1000 / 6000 |
7 | | 05'35" (+00'29") | 1000 / 7000 |
8 | | 07'12" (+02'06") | 1000 / 8000 |
9 | | 07'03" (+01'57") | 1000 / 9000 |
10 | | 06'37" (+01'31") | 1000 / 10000 |
11 | | 05'48" (+00'42") | 1000 / 11000 |
12 | | 06'46" (+01'40") | 1000 / 12000 |
13 | | 06'41" (+01'35") | 1000 / 13000 |
14 | | 07'25" (+02'19") | 1000 / 14000 |
15 | | 09'57" (+04'51") | 1000 / 15000 |
16 | | 10'14" (+05'08") | 1000 / 16000 |
17 | | 08'41" (+03'35") | 1000 / 17000 |
18 | | 07'44" (+02'38") | 1000 / 18000 |
19 | | 11'03" (+05'57") | 1000 / 19000 |
20 | | 07'29" (+02'23") | 1000 / 20000 |
21 | | 07'40" (+02'34") | 1000 / 21000 |
22 | | 07'40" (+02'34") | 1000 / 22000 |
23 | | 07'15" (+02'09") | 1000 / 23000 |
24 | | 09'14" (+04'08") | 1000 / 24000 |
25 | | 07'29" (+02'23") | 1000 / 25000 |
26 | | 05'53" (+00'47") | 1000 / 26000 |
27 | | 08'46" (+03'40") | 1000 / 27000 |
28 | | 05'36" (+00'30") | 1000 / 28000 |
29 | | 06'18" (+01'12") | 1000 / 29000 |
30 | | 05'37" (+00'31") | 1000 / 30000 |
31 | | 10'07" (+05'01") | 1000 / 31000 |
32 | | 10'05" (+04'59") | 1000 / 32000 |
33 | | 09'51" (+04'45") | 1000 / 33000 |
34 | | 13'43" (+08'37") | 1000 / 34000 |
35 | | 10'32" (+05'26") | 1000 / 35000 |
36 | | 08'21" (+03'15") | 1000 / 36000 |
37 | | 08'55" (+03'49") | 1000 / 37000 |
38 | | 09'21" (+04'15") | 1000 / 38000 |
39 | | 06'58" (+01'52") | 1000 / 39000 |
40 | | 07'09" (+02'03") | 1000 / 40000 |
41 | | 06'32" (+01'26") | 1000 / 41000 |
42 | | 07'02" (+01'56") | 1000 / 42000 |
43 | | 05'19" (+00'13") | 1000 / 43000 |
44 | | 05'19" (+00'13") | 1000 / 44000 |
45 | | 05'13" (+00'07") | 798 / 44798 |
45k自助超馬,終於跑完啦!
今天狀況不佳,可能昨晚在民宿翻右側睡沒睡好,起跑就整個右半邊都不舒服Orz 想當然的…我又被老婆海放了 這次被放了20分鐘。
8月累積里程 :
247.03 km asics亞瑟士 TARTHERZEAL 3 虎走-亮橘色 累積 :
989.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'06" | 00:11'02" |
3 | 05'28" | 00:16'30" |
4 | 05'18" | 00:21'48" |
5 | 05'31" | 00:27'19" |
6 | 05'39" | 00:32'58" |
7 | 05'36" | 00:38'34" |
8 | 07'13" | 00:45'47" |
9 | 07'03" | 00:52'50" |
10 | 06'37" | 00:59'27" |
11 | 05'49" | 01:05'16" |
12 | 06'46" | 01:12'02" |
13 | 06'41" | 01:18'43" |
14 | 07'25" | 01:26'08" |
15 | 10'03" | 01:36'11" |
16 | 10'10" | 01:46'21" |
17 | 08'42" | 01:55'03" |
18 | 07'44" | 02:02'47" |
19 | 11'04" | 02:13'51" |
20 | 07'29" | 02:21'20" |
21 | 07'41" | 02:29'01" |
22 | 07'40" | 02:36'41" |
23 | 07'15" | 02:43'56" |
24 | 09'15" | 02:53'11" |
25 | 07'29" | 03:00'40" |
26 | 05'54" | 03:06'34" |
27 | 08'46" | 03:15'20" |
28 | 05'36" | 03:20'56" |
29 | 06'19" | 03:27'15" |
30 | 05'38" | 03:32'53" |
31 | 10'08" | 03:43'01" |
32 | 10'04" | 03:53'05" |
33 | 09'52" | 04:02'57" |
34 | 13'43" | 04:16'40" |
35 | 10'33" | 04:27'13" |
36 | 08'21" | 04:35'34" |
37 | 08'55" | 04:44'29" |
38 | 09'21" | 04:53'50" |
39 | 06'59" | 05:00'49" |
40 | 07'09" | 05:07'58" |
41 | 06'32" | 05:14'30" |
42 | 07'03" | 05:21'33" |
43 | 05'19" | 05:26'52" |
44 | 05'19" | 05:32'11" |
44.8 | 05'12" | 05:36'21" |