9.8 km | 00:44:26 | 04:32/km日期: 2014-11-15 06:50 - 卡路里: 721 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'30" / 04'36" / 04'35" / 04'28" / 04'32" / 04'33" / 04'32" / 04'38" / 04'41" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'02") | 1000 / 1000 |
2 | | 04'35" (+00'07") | 1000 / 2000 |
3 | | 04'35" (+00'07") | 1000 / 3000 |
4 | | 04'28" | 1000 / 4000 |
5 | | 04'31" (+00'03") | 1000 / 5000 |
6 | | 04'32" (+00'04") | 1000 / 6000 |
7 | | 04'32" (+00'04") | 1000 / 7000 |
8 | | 04'38" (+00'10") | 1000 / 8000 |
9 | | 04'41" (+00'13") | 1000 / 9000 |
10 | | 04'12" | 797 / 9797 |
11月累積里程 : 102.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'36" | 00:09'06" |
3 | 04'35" | 00:13'41" |
4 | 04'28" | 00:18'09" |
5 | 04'32" | 00:22'41" |
6 | 04'33" | 00:27'14" |
7 | 04'32" | 00:31'46" |
8 | 04'38" | 00:36'24" |
9 | 04'41" | 00:41'05" |
9.8 | 04'11" | 00:44'26" |