13.3 km | 01:30:53 | 06:49/km日期: 2022-05-01 06:19 - 總爬升: 315 m - 平均心率: 160 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 08'04" / 07'53" / 06'12" / 05'53" / 06'42" / 07'07" / 06'27" / 05'56" / 05'42" / 07'15" / 07'19" / 06'30" / 06'34" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'23") | 1000 / 1000 |
| 2 | | 07'53" (+02'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+01'00") | 1000 / 5000 |
| 6 | | 07'07" (+01'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'45") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 07'15" (+01'34") | 1000 / 10000 |
| 11 | | 07'19" (+01'38") | 1000 / 11000 |
| 12 | | 06'29" (+00'48") | 1000 / 12000 |
| 13 | | 06'34" (+00'53") | 1000 / 13000 |
| 14 | | 10'32" (+04'51") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 95.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'53" | 00:15'57" |
| 3 | 06'12" | 00:22'09" |
| 4 | 05'53" | 00:28'02" |
| 5 | 06'42" | 00:34'44" |
| 6 | 07'07" | 00:41'51" |
| 7 | 06'27" | 00:48'18" |
| 8 | 05'56" | 00:54'14" |
| 9 | 05'42" | 00:59'56" |
| 10 | 07'15" | 01:07'11" |
| 11 | 07'19" | 01:14'30" |
| 12 | 06'30" | 01:21'00" |
| 13 | 06'34" | 01:27'34" |
| 13.3 | 10'32" | 01:30'52" |
展開計圈分析
留言 
Replay
