7.0 km | 00:32:21 | 04:35/km日期: 2015-07-25 21:58 - 地點: 中崙高中操場 - 天氣: 晴 - 卡路里: 336 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'49" / 04'33" / 04'36" / 04'35" / 04'25" / 04'31" / 04'36" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'31") | 498 / 498 |
2 | | 04'39" (+00'16") | 496 / 995 |
3 | | 04'38" (+00'15") | 503 / 1498 |
4 | | 04'29" (+00'06") | 494 / 1993 |
5 | | 04'39" (+00'16") | 507 / 2500 |
6 | | 04'30" (+00'07") | 495 / 2995 |
7 | | 04'30" (+00'07") | 505 / 3501 |
8 | | 04'38" (+00'15") | 495 / 3996 |
9 | | 04'25" (+00'02") | 504 / 4501 |
10 | | 04'27" (+00'04") | 500 / 5001 |
11 | | 04'23" | 500 / 5501 |
12 | | 04'33" (+00'10") | 497 / 5999 |
13 | | 04'41" (+00'18") | 504 / 6504 |
14 | | 04'34" (+00'11") | 499 / 7003 |
15 | | 06'21" (+01'58") | 41 / 7045 |
7月累積里程 : 101.88 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'33" | 00:09'22" |
3 | 04'36" | 00:13'58" |
4 | 04'35" | 00:18'33" |
5 | 04'25" | 00:22'58" |
6 | 04'31" | 00:27'29" |
7 | 04'36" | 00:32'05" |
7.0 | 05'48" | 00:32'21" |