7.1 km | 00:33:44 | 04:46/km日期: 2015-07-27 22:00 - 地點: 中崙高中操場 - 天氣: 晴 - 卡路里: 337 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'29" / 05'17" / 04'51" / 04'26" / 04'18" / 04'47" / 04'17" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'32") | 492 / 492 |
2 | | 05'15" (+01'07") | 509 / 1002 |
3 | | 05'09" (+01'01") | 501 / 1503 |
4 | | 05'26" (+01'18") | 496 / 2000 |
5 | | 04'58" (+00'50") | 511 / 2512 |
6 | | 04'39" (+00'31") | 504 / 3017 |
7 | | 04'27" (+00'19") | 496 / 3514 |
8 | | 04'22" (+00'14") | 502 / 4017 |
9 | | 04'16" (+00'08") | 499 / 4516 |
10 | | 04'23" (+00'15") | 497 / 5013 |
11 | | 04'44" (+00'36") | 506 / 5520 |
12 | | 04'48" (+00'40") | 498 / 6018 |
13 | | 04'21" (+00'13") | 504 / 6523 |
14 | | 04'08" | 494 / 7018 |
15 | | 05'31" (+01'23") | 51 / 7069 |
前2.5km gps是亂的,200m的操場跑6圈才報1km; 不過後來又正常了.
7月累積里程 : 101.88 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'17" | 00:10'46" |
3 | 04'51" | 00:15'37" |
4 | 04'26" | 00:20'03" |
5 | 04'18" | 00:24'21" |
6 | 04'47" | 00:29'08" |
7 | 04'17" | 00:33'25" |
7.1 | 04'33" | 00:33'44" |