14.6 km | 01:26:32 | 05:56/km日期: 2015-07-25 17:08 - 總爬升: 219 m - 地點: 田尾南鎮、睦宜及田中高鐵 - 天氣: 有點熱 - 卡路里: 1009 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'09" / 05'28" / 05'18" / 05'37" / 05'32" / 05'39" / 05'20" / 05'48" / 06'11" / 06'26" / 06'23" / 06'26" / 06'27" / 06'23" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'47") | 995 / 995 |
2 | | 05'28" (+00'10") | 994 / 1989 |
3 | | 05'18" | 1002 / 2992 |
4 | | 05'35" (+00'17") | 1004 / 3996 |
5 | | 05'31" (+00'13") | 1000 / 4997 |
6 | | 05'39" (+00'21") | 1014 / 6011 |
7 | | 05'24" (+00'06") | 1004 / 7016 |
8 | | 05'45" (+00'27") | 990 / 8006 |
9 | | 06'13" (+00'55") | 1015 / 9022 |
10 | | 06'23" (+01'05") | 1001 / 10023 |
11 | | 06'22" (+01'04") | 998 / 11021 |
12 | | 06'24" (+01'06") | 1005 / 12027 |
13 | | 06'31" (+01'13") | 1006 / 13033 |
14 | | 06'18" (+01'00") | 1006 / 14040 |
15 | | 06'16" (+00'58") | 515 / 14555 |
7月累積里程 :
215.41 km Brooks Ravenna 5 累積 :
874.8 kmAndroid - Sony E5353 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'28" | 00:11'37" |
3 | 05'18" | 00:16'55" |
4 | 05'37" | 00:22'32" |
5 | 05'32" | 00:28'04" |
6 | 05'39" | 00:33'43" |
7 | 05'20" | 00:39'03" |
8 | 05'48" | 00:44'51" |
9 | 06'11" | 00:51'02" |
10 | 06'26" | 00:57'28" |
11 | 06'23" | 01:03'51" |
12 | 06'26" | 01:10'17" |
13 | 06'27" | 01:16'44" |
14 | 06'23" | 01:23'07" |
14.6 | 06'09" | 01:26'32" |