18.1 km | 02:59:57 | 09:58/km日期: 2015-06-28 06:12 - 總爬升: 709 m - 卡路里: 879 Cal - 溫度: 28°C - 濕度: 83%
Pace: 07'58" / 07'49" / 08'48" / 07'18" / 06'36" / 07'45" / 11'04" / 17'16" / 09'02" / 07'17" / 08'37" / 07'37" / 07'09" / 14'28" / 14'05" / 15'33" / 14'05" / 22'18" / 01'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'22") | 1000 / 1000 |
2 | | 07'49" (+01'14") | 1000 / 2000 |
3 | | 08'47" (+02'12") | 1000 / 3000 |
4 | | 07'18" (+00'43") | 1000 / 4000 |
5 | | 06'35" | 1000 / 5000 |
6 | | 07'44" (+01'09") | 1000 / 6000 |
7 | | 11'03" (+04'28") | 1000 / 7000 |
8 | | 17'17" (+10'42") | 1000 / 8000 |
9 | | 09'02" (+02'27") | 1000 / 9000 |
10 | | 07'16" (+00'41") | 1000 / 10000 |
11 | | 08'37" (+02'02") | 1000 / 11000 |
12 | | 07'36" (+01'01") | 1000 / 12000 |
13 | | 07'09" (+00'34") | 1000 / 13000 |
14 | | 14'27" (+07'52") | 1000 / 14000 |
15 | | 14'05" (+07'30") | 1000 / 15000 |
16 | | 15'32" (+08'57") | 1000 / 16000 |
17 | | 14'05" (+07'30") | 1000 / 17000 |
18 | | 07'24" (+00'49") | 1000 / 18000 |
19 | | 01'42" | 53 / 18053 |
6月累積里程 : 117.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'49" | 00:15'47" |
3 | 08'48" | 00:24'35" |
4 | 07'18" | 00:31'53" |
5 | 06'36" | 00:38'29" |
6 | 07'45" | 00:46'14" |
7 | 11'04" | 00:57'18" |
8 | 17'16" | 01:14'34" |
9 | 09'02" | 01:23'36" |
10 | 07'17" | 01:30'53" |
11 | 08'37" | 01:39'30" |
12 | 07'37" | 01:47'07" |
13 | 07'09" | 01:54'16" |
14 | 14'28" | 02:08'44" |
15 | 14'05" | 02:22'49" |
16 | 15'33" | 02:38'22" |
17 | 14'05" | 02:52'27" |
18 | 22'18" | 03:14'45" |
18.1 | 01'32" | 03:14'50" |