10.0 km | 00:51:26 | 05:09/km日期: 2016-05-01 05:29 - 卡路里: 637 Cal - 平均步頻: 176
Pace: 06'55" / 04'35" / 04'43" / 05'24" / 05'16" / 05'36" / 05'10" / 05'02" / 05'25" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'01") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'42" (+00'07") | 1000 / 3000 |
4 | | 05'24" (+00'49") | 1000 / 4000 |
5 | | 05'15" (+00'40") | 1000 / 5000 |
6 | | 05'35" (+01'00") | 1000 / 6000 |
7 | | 05'10" (+00'35") | 1000 / 7000 |
8 | | 05'01" (+00'26") | 1000 / 8000 |
9 | | 05'24" (+00'49") | 1000 / 9000 |
10 | | 04'43" (+00'08") | 984 / 9984 |
5月累積里程 : 9.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 04'35" | 00:11'30" |
3 | 04'43" | 00:16'13" |
4 | 05'24" | 00:21'37" |
5 | 05'16" | 00:26'53" |
6 | 05'36" | 00:32'29" |
7 | 05'10" | 00:37'39" |
8 | 05'02" | 00:42'41" |
9 | 05'25" | 00:48'06" |
10.0 | 04'43" | 00:52'45" |