10.6 km | 00:54:01 | 05:04/km日期: 2015-07-21 16:33 - 卡路里: 535 Cal - 總步數: 9660 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 69%
Pace: 05'18" / 05'11" / 05'14" / 05'09" / 05'09" / 05'05" / 05'08" / 05'02" / 04'57" / 04'45" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'32") | 1001 / 1001 | 173 / 108 |
2 | | 05'09" (+00'24") | 1003 / 2005 | 176 / 109 |
3 | | 05'14" (+00'29") | 998 / 3003 | 177 / 107 |
4 | | 05'10" (+00'25") | 1004 / 4008 | 177 / 108 |
5 | | 05'07" (+00'22") | 995 / 5003 | 178 / 109 |
6 | | 05'07" (+00'22") | 1000 / 6003 | 178 / 109 |
7 | | 05'07" (+00'22") | 1004 / 7008 | 179 / 108 |
8 | | 05'01" (+00'16") | 997 / 8005 | 180 / 110 |
9 | | 04'56" (+00'11") | 1001 / 9006 | 180 / 111 |
10 | | 04'45" | 998 / 10005 | 183 / 114 |
11 | | 04'44" | 632 / 10637 | 183 / 114 |
7月累積里程 : 218.84 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'11" | 00:10'29" |
3 | 05'14" | 00:15'43" |
4 | 05'09" | 00:20'52" |
5 | 05'09" | 00:26'01" |
6 | 05'05" | 00:31'06" |
7 | 05'08" | 00:36'14" |
8 | 05'02" | 00:41'16" |
9 | 04'57" | 00:46'13" |
10 | 04'45" | 00:50'58" |
10.6 | 04'46" | 00:54'01" |