21.2 km | 01:56:20 | 05:29/km日期: 2015-07-19 07:47 - 天氣: 雨天 - 卡路里: 1066 Cal - 總步數: 20504 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 98%
Pace: 05'30" / 05'27" / 05'28" / 05'33" / 05'26" / 05'31" / 05'33" / 05'34" / 05'31" / 05'31" / 05'24" / 05'34" / 05'33" / 05'33" / 05'33" / 05'28" / 05'36" / 05'30" / 05'21" / 05'21" / 05'19" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'12") | 1009 / 1009 | 177 / 102 |
2 | | 05'24" (+00'07") | 997 / 2006 | 180 / 102 |
3 | | 05'30" (+00'13") | 1001 / 3008 | 179 / 101 |
4 | | 05'32" (+00'15") | 1000 / 4008 | 179 / 100 |
5 | | 05'26" (+00'09") | 998 / 5006 | 178 / 102 |
6 | | 05'31" (+00'14") | 999 / 6005 | 178 / 101 |
7 | | 05'34" (+00'17") | 996 / 7002 | 176 / 101 |
8 | | 05'32" (+00'15") | 1004 / 8006 | 177 / 101 |
9 | | 05'33" (+00'16") | 993 / 9000 | 175 / 102 |
10 | | 05'29" (+00'12") | 1004 / 10005 | 174 / 104 |
11 | | 05'25" (+00'08") | 995 / 11000 | 174 / 105 |
12 | | 05'35" (+00'18") | 1005 / 12006 | 173 / 103 |
13 | | 05'30" (+00'13") | 997 / 13003 | 173 / 104 |
14 | | 05'33" (+00'16") | 997 / 14000 | 174 / 103 |
15 | | 05'33" (+00'16") | 998 / 14999 | 174 / 103 |
16 | | 05'30" (+00'13") | 1002 / 16002 | 175 / 103 |
17 | | 05'35" (+00'18") | 1001 / 17003 | 175 / 101 |
18 | | 05'29" (+00'12") | 1001 / 18005 | 176 / 103 |
19 | | 05'22" (+00'05") | 996 / 19001 | 176 / 105 |
20 | | 05'22" (+00'05") | 1003 / 20004 | 175 / 105 |
21 | | 05'17" | 994 / 20998 | 176 / 106 |
22 | | 05'11" | 186 / 21184 | 175 / 109 |
赤足。自我挑戰,初次半馬。
多虧大小雨下不停,不至於悶熱,才能跑出這樣的速度與距離。跑完真舒服啊!給自己一個讚。。。
7月累積里程 : 218.84 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'27" | 00:10'57" |
3 | 05'28" | 00:16'25" |
4 | 05'33" | 00:21'58" |
5 | 05'26" | 00:27'24" |
6 | 05'31" | 00:32'55" |
7 | 05'33" | 00:38'28" |
8 | 05'34" | 00:44'02" |
9 | 05'31" | 00:49'33" |
10 | 05'31" | 00:55'04" |
11 | 05'24" | 01:00'28" |
12 | 05'34" | 01:06'02" |
13 | 05'33" | 01:11'35" |
14 | 05'33" | 01:17'08" |
15 | 05'33" | 01:22'41" |
16 | 05'28" | 01:28'09" |
17 | 05'36" | 01:33'45" |
18 | 05'30" | 01:39'15" |
19 | 05'21" | 01:44'36" |
20 | 05'21" | 01:49'57" |
21 | 05'19" | 01:55'16" |
21.2 | 05'43" | 01:56'20" |