55.0 km | 12:48:57 | 13:59/km日期: 2015-07-18 04:20 - 總爬升: 1699 m - 卡路里: 2319 Cal - 溫度: 27°C - 濕度: 86%
Pace: 09'51" / 08'57" / 10'01" / 12'21" / 11'28" / 13'44" / 11'46" / 11'51" / 14'04" / 12'15" / 16'31" / 17'26" / 13'34" / 13'36" / 15'00" / 11'39" / 16'09" / 12'51" / 18'22" / 14'57" / 21'58" / 07'17" / 08'56" / 10'38" / 13'55" / 10'22" / 10'07" / 14'28" / 17'08" / 14'18" / 18'41" / 15'56" / 12'53" / 61'39" / 12'53" / 10'34" / 09'11" / 09'19" / 11'46" / 13'27" / 15'37" / 13'50" / 35'24" / 14'29" / 13'46" / 13'42" / 14'43" / 12'34" / 13'00" / 20'25" / 11'36" / 13'39" / 13'36" / 13'17" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+02'35") | 1000 / 1000 |
2 | | 08'55" (+01'39") | 1000 / 2000 |
3 | | 10'02" (+02'46") | 1000 / 3000 |
4 | | 12'20" (+05'04") | 1000 / 4000 |
5 | | 11'28" (+04'12") | 1000 / 5000 |
6 | | 13'43" (+06'27") | 1000 / 6000 |
7 | | 11'46" (+04'30") | 1000 / 7000 |
8 | | 11'50" (+04'34") | 1000 / 8000 |
9 | | 14'04" (+06'48") | 1000 / 9000 |
10 | | 12'13" (+04'57") | 1000 / 10000 |
11 | | 16'32" (+09'16") | 1000 / 11000 |
12 | | 17'26" (+10'10") | 1000 / 12000 |
13 | | 13'34" (+06'18") | 1000 / 13000 |
14 | | 13'35" (+06'19") | 1000 / 14000 |
15 | | 14'59" (+07'43") | 1000 / 15000 |
16 | | 11'38" (+04'22") | 1000 / 16000 |
17 | | 16'09" (+08'53") | 1000 / 17000 |
18 | | 12'51" (+05'35") | 1000 / 18000 |
19 | | 18'21" (+11'05") | 1000 / 19000 |
20 | | 14'56" (+07'40") | 1000 / 20000 |
21 | | 07'19" (+00'03") | 1000 / 21000 |
22 | | 07'16" | 1000 / 22000 |
23 | | 08'55" (+01'39") | 1000 / 23000 |
24 | | 10'38" (+03'22") | 1000 / 24000 |
25 | | 13'54" (+06'38") | 1000 / 25000 |
26 | | 10'21" (+03'05") | 1000 / 26000 |
27 | | 10'07" (+02'51") | 1000 / 27000 |
28 | | 14'28" (+07'12") | 1000 / 28000 |
29 | | 17'07" (+09'51") | 1000 / 29000 |
30 | | 14'18" (+07'02") | 1000 / 30000 |
31 | | 18'40" (+11'24") | 1000 / 31000 |
32 | | 15'56" (+08'40") | 1000 / 32000 |
33 | | 12'52" (+05'36") | 1000 / 33000 |
34 | | 01:01'38" (+54'22") | 1000 / 34000 |
35 | | 12'52" (+05'36") | 1000 / 35000 |
36 | | 10'34" (+03'18") | 1000 / 36000 |
37 | | 09'10" (+01'54") | 1000 / 37000 |
38 | | 09'18" (+02'02") | 1000 / 38000 |
39 | | 11'46" (+04'30") | 1000 / 39000 |
40 | | 13'26" (+06'10") | 1000 / 40000 |
41 | | 15'37" (+08'21") | 1000 / 41000 |
42 | | 13'49" (+06'33") | 1000 / 42000 |
43 | | 13'51" (+06'35") | 1000 / 43000 |
44 | | 14'29" (+07'13") | 1000 / 44000 |
45 | | 13'46" (+06'30") | 1000 / 45000 |
46 | | 13'42" (+06'26") | 1000 / 46000 |
47 | | 14'42" (+07'26") | 1000 / 47000 |
48 | | 12'34" (+05'18") | 1000 / 48000 |
49 | | 12'59" (+05'43") | 1000 / 49000 |
50 | | 20'25" (+13'09") | 1000 / 50000 |
51 | | 11'35" (+04'19") | 1000 / 51000 |
52 | | 13'39" (+06'23") | 1000 / 52000 |
53 | | 13'36" (+06'20") | 1000 / 53000 |
54 | | 13'15" (+05'59") | 1000 / 54000 |
55 | | 14'14" (+06'58") | 963 / 54963 |
7月累積里程 : 133.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 08'57" | 00:18'48" |
3 | 10'01" | 00:28'49" |
4 | 12'21" | 00:41'10" |
5 | 11'28" | 00:52'38" |
6 | 13'44" | 01:06'22" |
7 | 11'46" | 01:18'08" |
8 | 11'51" | 01:29'59" |
9 | 14'04" | 01:44'03" |
10 | 12'15" | 01:56'18" |
11 | 16'31" | 02:12'49" |
12 | 17'26" | 02:30'15" |
13 | 13'34" | 02:43'49" |
14 | 13'36" | 02:57'25" |
15 | 15'00" | 03:12'25" |
16 | 11'39" | 03:24'04" |
17 | 16'09" | 03:40'13" |
18 | 12'51" | 03:53'04" |
19 | 18'22" | 04:11'26" |
20 | 14'57" | 04:26'23" |
21 | 21'58" | 04:48'21" |
22 | 07'17" | 04:55'38" |
23 | 08'56" | 05:04'34" |
24 | 10'38" | 05:15'12" |
25 | 13'55" | 05:29'07" |
26 | 10'22" | 05:39'29" |
27 | 10'07" | 05:49'36" |
28 | 14'28" | 06:04'04" |
29 | 17'08" | 06:21'12" |
30 | 14'18" | 06:35'30" |
31 | 18'41" | 06:54'11" |
32 | 15'56" | 07:10'07" |
33 | 12'53" | 07:23'00" |
34 | 61'39" | 08:24'39" |
35 | 12'53" | 08:37'32" |
36 | 10'34" | 08:48'06" |
37 | 09'11" | 08:57'17" |
38 | 09'19" | 09:06'36" |
39 | 11'46" | 09:18'22" |
40 | 13'27" | 09:31'49" |
41 | 15'37" | 09:47'26" |
42 | 13'50" | 10:01'16" |
43 | 35'24" | 10:36'40" |
44 | 14'29" | 10:51'09" |
45 | 13'46" | 11:04'55" |
46 | 13'42" | 11:18'37" |
47 | 14'43" | 11:33'20" |
48 | 12'34" | 11:45'54" |
49 | 13'00" | 11:58'54" |
50 | 20'25" | 12:19'19" |
51 | 11'36" | 12:30'55" |
52 | 13'39" | 12:44'34" |
53 | 13'36" | 12:58'10" |
54 | 13'17" | 13:11'27" |
55.0 | 14'14" | 13:25'10" |