43.0 km | 05:11:25 | 07:14/km日期: 2015-07-18 04:20 - 總爬升: 1137 m - 卡路里: 2959 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'43" / 07'49" / 06'49" / 07'23" / 18'01" / 08'16" / 08'29" / 08'26" / 08'32" / 08'12" / 08'41" / 12'41" / 10'10" / 09'57" / 08'34" / 11'13" / 08'14" / 09'10" / 11'37" / 70'27" / 05'47" / 05'47" / 05'44" / 06'12" / 05'22" / 05'30" / 05'48" / 06'02" / 05'48" / 06'14" / 06'08" / 05'45" / 06'15" / 08'27" / 06'24" / 08'24" / 06'46" / 09'59" / 10'28" / 18'47" / 02'19" / 03'14" / 02'26" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+04'24") | 1000 / 1000 |
2 | | 07'48" (+05'30") | 1000 / 2000 |
3 | | 06'49" (+04'31") | 1000 / 3000 |
4 | | 07'23" (+05'05") | 1000 / 4000 |
5 | | 08'29" (+06'11") | 1000 / 5000 |
6 | | 08'15" (+05'57") | 1000 / 6000 |
7 | | 08'29" (+06'11") | 1000 / 7000 |
8 | | 08'25" (+06'07") | 1000 / 8000 |
9 | | 08'31" (+06'13") | 1000 / 9000 |
10 | | 08'12" (+05'54") | 1000 / 10000 |
11 | | 08'41" (+06'23") | 1000 / 11000 |
12 | | 08'44" (+06'26") | 1000 / 12000 |
13 | | 10'10" (+07'52") | 1000 / 13000 |
14 | | 09'57" (+07'39") | 1000 / 14000 |
15 | | 08'33" (+06'15") | 1000 / 15000 |
16 | | 11'13" (+08'55") | 1000 / 16000 |
17 | | 08'13" (+05'55") | 1000 / 17000 |
18 | | 09'10" (+06'52") | 1000 / 18000 |
19 | | 11'36" (+09'18") | 1000 / 19000 |
20 | | 06'52" (+04'34") | 1000 / 20000 |
21 | | 05'46" (+03'28") | 1000 / 21000 |
22 | | 05'46" (+03'28") | 1000 / 22000 |
23 | | 05'44" (+03'26") | 1000 / 23000 |
24 | | 06'12" (+03'54") | 1000 / 24000 |
25 | | 05'21" (+03'03") | 1000 / 25000 |
26 | | 05'29" (+03'11") | 1000 / 26000 |
27 | | 05'48" (+03'30") | 1000 / 27000 |
28 | | 06'01" (+03'43") | 1000 / 28000 |
29 | | 05'47" (+03'29") | 1000 / 29000 |
30 | | 06'14" (+03'56") | 1000 / 30000 |
31 | | 06'07" (+03'49") | 1000 / 31000 |
32 | | 05'44" (+03'26") | 1000 / 32000 |
33 | | 06'15" (+03'57") | 1000 / 33000 |
34 | | 08'26" (+06'08") | 1000 / 34000 |
35 | | 06'23" (+04'05") | 1000 / 35000 |
36 | | 08'24" (+06'06") | 1000 / 36000 |
37 | | 06'46" (+04'28") | 1000 / 37000 |
38 | | 09'58" (+07'40") | 1000 / 38000 |
39 | | 10'28" (+08'10") | 1000 / 39000 |
40 | | 04'12" (+01'54") | 1000 / 40000 |
41 | | 02'18" | 1000 / 41000 |
42 | | 03'13" (+00'55") | 1000 / 42000 |
43 | | 02'26" (+00'08") | 1000 / 43000 |
44 | | 02'05" | 25 / 43025 |
7月累積里程 : 192.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'49" | 00:14'32" |
3 | 06'49" | 00:21'21" |
4 | 07'23" | 00:28'44" |
5 | 18'01" | 00:46'45" |
6 | 08'16" | 00:55'01" |
7 | 08'29" | 01:03'30" |
8 | 08'26" | 01:11'56" |
9 | 08'32" | 01:20'28" |
10 | 08'12" | 01:28'40" |
11 | 08'41" | 01:37'21" |
12 | 12'41" | 01:50'02" |
13 | 10'10" | 02:00'12" |
14 | 09'57" | 02:10'09" |
15 | 08'34" | 02:18'43" |
16 | 11'13" | 02:29'56" |
17 | 08'14" | 02:38'10" |
18 | 09'10" | 02:47'20" |
19 | 11'37" | 02:58'57" |
20 | 70'27" | 04:09'24" |
21 | 05'47" | 04:15'11" |
22 | 05'47" | 04:20'58" |
23 | 05'44" | 04:26'42" |
24 | 06'12" | 04:32'54" |
25 | 05'22" | 04:38'16" |
26 | 05'30" | 04:43'46" |
27 | 05'48" | 04:49'34" |
28 | 06'02" | 04:55'36" |
29 | 05'48" | 05:01'24" |
30 | 06'14" | 05:07'38" |
31 | 06'08" | 05:13'46" |
32 | 05'45" | 05:19'31" |
33 | 06'15" | 05:25'46" |
34 | 08'27" | 05:34'13" |
35 | 06'24" | 05:40'37" |
36 | 08'24" | 05:49'01" |
37 | 06'46" | 05:55'47" |
38 | 09'59" | 06:05'46" |
39 | 10'28" | 06:16'14" |
40 | 18'47" | 06:35'01" |
41 | 02'19" | 06:37'20" |
42 | 03'14" | 06:40'34" |
43 | 02'26" | 06:43'00" |
43.0 | 03'57" | 06:43'06" |