12.0 km | 01:28:47 | 07:23/km日期: 2015-07-03 04:44 - 卡路里: 546 Cal - 溫度: 29°C - 濕度: 72%
Pace: 08'01" / 07'13" / 07'25" / 08'03" / 10'43" / 10'43" / 06'45" / 07'06" / 07'05" / 06'48" / 06'47" / 6633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'56") | 1000 / 1000 |
| 2 | | 07'13" (+00'29") | 1000 / 2000 |
| 3 | | 07'24" (+00'40") | 1000 / 3000 |
| 4 | | 07'49" (+01'05") | 1000 / 4000 |
| 5 | | 09'27" (+02'43") | 1000 / 5000 |
| 6 | | 08'03" (+01'19") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 07'06" (+00'22") | 1000 / 8000 |
| 9 | | 07'05" (+00'21") | 1000 / 9000 |
| 10 | | 06'47" (+00'03") | 1000 / 10000 |
| 11 | | 06'47" (+00'03") | 1000 / 11000 |
| 12 | | 06'36" | 1001 / 12001 |
7月累積里程 : 236.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'13" | 00:15'14" |
| 3 | 07'25" | 00:22'39" |
| 4 | 08'03" | 00:30'42" |
| 5 | 10'43" | 00:41'25" |
| 6 | 10'43" | 00:52'08" |
| 7 | 06'45" | 00:58'53" |
| 8 | 07'06" | 01:05'59" |
| 9 | 07'05" | 01:13'04" |
| 10 | 06'48" | 01:19'52" |
| 11 | 06'47" | 01:26'39" |
| 12.0 | 06'37" | 01:33'17" |
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