5.1 km | 00:31:16 | 06:08/km日期: 2015-07-03 05:23 - 卡路里: 320 Cal - 總步數: 4958 - 平均步頻: 158 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 72%
Pace: 06'48" / 06'12" / 06'05" / 05'53" / 05'43" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+02'01") | 220 / 220 | 150 / 86 |
2 | | 06'37" (+01'00") | 241 / 462 | 152 / 99 |
3 | | 06'38" (+01'01") | 230 / 692 | 155 / 97 |
4 | | 06'39" (+01'02") | 227 / 920 | 158 / 94 |
5 | | 06'09" (+00'32") | 233 / 1153 | 157 / 103 |
6 | | 06'07" (+00'30") | 231 / 1384 | 158 / 103 |
7 | | 06'11" (+00'34") | 234 / 1619 | 160 / 100 |
8 | | 06'08" (+00'31") | 233 / 1852 | 160 / 101 |
9 | | 06'14" (+00'37") | 232 / 2084 | 160 / 100 |
10 | | 06'14" (+00'37") | 232 / 2316 | 161 / 99 |
11 | | 06'06" (+00'29") | 234 / 2551 | 160 / 102 |
12 | | 06'07" (+00'30") | 228 / 2780 | 161 / 101 |
13 | | 05'55" (+00'18") | 233 / 3013 | 159 / 106 |
14 | | 05'49" (+00'12") | 243 / 3257 | 160 / 106 |
15 | | 05'51" (+00'14") | 230 / 3487 | 161 / 105 |
16 | | 06'02" (+00'25") | 231 / 3719 | 161 / 102 |
17 | | 05'48" (+00'11") | 237 / 3956 | 161 / 106 |
18 | | 05'37" | 240 / 4196 | 160 / 111 |
19 | | 05'56" (+00'19") | 230 / 4427 | 159 / 105 |
20 | | 05'39" (+00'02") | 238 / 4665 | 160 / 110 |
21 | | 05'39" (+00'02") | 232 / 4898 | 159 / 110 |
22 | | 05'56" (+00'19") | 193 / 5091 | 149 / 112 |
7月累積里程 : 143.29 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'12" | 00:13'00" |
3 | 06'05" | 00:19'05" |
4 | 05'53" | 00:24'58" |
5 | 05'43" | 00:30'41" |
5.1 | 06'17" | 00:31'16" |