15.1 km | 02:08:46 | 08:31/km日期: 2022-04-10 07:14 - 總爬升: 351 m - 平均心率: 137 - 卡路里: 1211 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'48" / 06'44" / 08'26" / 11'49" / 09'44" / 11'50" / 07'49" / 12'03" / 06'25" / 07'42" / 07'21" / 07'41" / 07'39" / 08'45" / 11'10" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'40") | 26 / 26 |
2 | | 06'47" (+00'27") | 1000 / 1026 |
3 | | 06'39" (+00'19") | 1000 / 2026 |
4 | | 08'31" (+02'11") | 1000 / 3026 |
5 | | 11'27" (+05'07") | 1000 / 4026 |
6 | | 09'47" (+03'27") | 1000 / 5026 |
7 | | 11'49" (+05'29") | 1000 / 6026 |
8 | | 07'40" (+01'20") | 1000 / 7026 |
9 | | 08'10" (+01'50") | 1000 / 8026 |
10 | | 06'20" | 1000 / 9026 |
11 | | 07'49" (+01'29") | 1000 / 10026 |
12 | | 07'17" (+00'57") | 1000 / 11026 |
13 | | 07'39" (+01'19") | 1000 / 12026 |
14 | | 07'44" (+01'24") | 1000 / 13026 |
15 | | 08'42" (+02'22") | 1000 / 14026 |
16 | | 11'12" (+04'52") | 1000 / 15026 |
17 | | 10'20" (+04'00") | 83 / 15109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 111.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'44" | 00:13'32" |
3 | 08'26" | 00:21'58" |
4 | 11'49" | 00:33'47" |
5 | 09'44" | 00:43'31" |
6 | 11'50" | 00:55'21" |
7 | 07'49" | 01:03'10" |
8 | 12'03" | 01:15'13" |
9 | 06'25" | 01:21'38" |
10 | 07'42" | 01:29'20" |
11 | 07'21" | 01:36'41" |
12 | 07'41" | 01:44'22" |
13 | 07'39" | 01:52'01" |
14 | 08'45" | 02:00'46" |
15 | 11'10" | 02:11'56" |
15.1 | 09'33" | 02:12'59" |