18.6 km | 02:00:33 | 06:29/km日期: 2022-04-10 08:11 - 總爬升: 482 m - 平均心率: 169 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'10" / 08'01" / 06'42" / 05'31" / 05'37" / 07'34" / 09'55" / 07'38" / 07'33" / 09'06" / 05'50" / 05'53" / 07'57" / 05'56" / 06'38" / 06'51" / 09'22" / 05'42" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'39") | 1000 / 1000 |
2 | | 08'00" (+02'29") | 1000 / 2000 |
3 | | 06'41" (+01'10") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'36" (+00'05") | 1000 / 5000 |
6 | | 06'24" (+00'53") | 1000 / 6000 |
7 | | 07'38" (+02'07") | 1000 / 7000 |
8 | | 07'37" (+02'06") | 1000 / 8000 |
9 | | 07'32" (+02'01") | 1000 / 9000 |
10 | | 06'34" (+01'03") | 1000 / 10000 |
11 | | 05'50" (+00'19") | 1000 / 11000 |
12 | | 05'52" (+00'21") | 1000 / 12000 |
13 | | 05'51" (+00'20") | 1000 / 13000 |
14 | | 05'56" (+00'25") | 1000 / 14000 |
15 | | 06'37" (+01'06") | 1000 / 15000 |
16 | | 06'50" (+01'19") | 1000 / 16000 |
17 | | 06'41" (+01'10") | 1000 / 17000 |
18 | | 05'41" (+00'10") | 1000 / 18000 |
19 | | 05'42" (+00'11") | 587 / 18587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 77.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 08'01" | 00:14'11" |
3 | 06'42" | 00:20'53" |
4 | 05'31" | 00:26'24" |
5 | 05'37" | 00:32'01" |
6 | 07'34" | 00:39'35" |
7 | 09'55" | 00:49'30" |
8 | 07'38" | 00:57'08" |
9 | 07'33" | 01:04'41" |
10 | 09'06" | 01:13'47" |
11 | 05'50" | 01:19'37" |
12 | 05'53" | 01:25'30" |
13 | 07'57" | 01:33'27" |
14 | 05'56" | 01:39'23" |
15 | 06'38" | 01:46'01" |
16 | 06'51" | 01:52'52" |
17 | 09'22" | 02:02'14" |
18 | 05'42" | 02:07'56" |
18.6 | 05'42" | 02:11'17" |