11.1 km | 01:14:49 | 06:45/km日期: 2015-07-15 17:02 - 總爬升: 117 m - 卡路里: 598 Cal - 總步數: 10354 - 平均步頻: 138 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'07" / 07'00" / 06'22" / 05'54" / 06'04" / 07'17" / 06'39" / 06'38" / 07'45" / 07'22" / 06'49" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'11") | 1004 / 1004 | 164 / 100 |
2 | | 06'58" (+01'04") | 1004 / 2008 | 160 / 89 |
3 | | 06'21" (+00'27") | 1002 / 3011 | 159 / 98 |
4 | | 05'54" | 1010 / 4021 | 161 / 105 |
5 | | 06'00" (+00'06") | 1009 / 5031 | 167 / 99 |
6 | | 07'18" (+01'24") | 1005 / 6036 | 127 / 107 |
7 | | 06'36" (+00'42") | 1004 / 7041 | 131 / 115 |
8 | | 06'40" (+00'46") | 1005 / 8047 | 141 / 105 |
9 | | 07'46" (+01'52") | 1007 / 9055 | 98 / 130 |
10 | | 07'13" (+01'19") | 1006 / 10061 | 117 / 117 |
11 | | 06'49" (+00'55") | 1006 / 11068 | 116 / 126 |
12 | | 08'52" (+02'58") | 71 / 11139 | 78 / 142 |
7月累積里程 :
124.11 km Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'00" | 00:13'07" |
3 | 06'22" | 00:19'29" |
4 | 05'54" | 00:25'23" |
5 | 06'04" | 00:31'27" |
6 | 07'17" | 00:38'44" |
7 | 06'39" | 00:45'23" |
8 | 06'38" | 00:52'01" |
9 | 07'45" | 00:59'46" |
10 | 07'22" | 01:07'08" |
11 | 06'49" | 01:13'57" |
11.1 | 12'08" | 01:14'49" |