22.0 km | 02:28:41 | 06:45/km日期: 2015-07-18 17:03 - 總爬升: 133 m - 平均心率: 155 - 卡路里: 1189 Cal - 總步數: 20234 - 平均步頻: 136 - 平均步幅: 108 cm - 溫度: 31°C - 濕度: 62%
Pace: 05'50" / 05'50" / 05'46" / 05'58" / 05'41" / 05'50" / 05'43" / 06'02" / 05'57" / 06'05" / 06'37" / 09'26" / 06'05" / 06'33" / 06'55" / 08'19" / 08'11" / 06'32" / 06'56" / 07'03" / 09'31" / 06'30" / 54'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'06") | 1007 / 1007 | 162 / 106 |
2 | | 05'46" (+00'05") | 1011 / 2019 | 164 / 105 |
3 | | 05'45" (+00'04") | 1000 / 3020 | 169 / 102 |
4 | | 06'01" (+00'20") | 1005 / 4026 | 159 / 103 |
5 | | 05'41" | 1002 / 5028 | 165 / 106 |
6 | | 05'52" (+00'11") | 1001 / 6030 | 152 / 111 |
7 | | 05'59" (+00'18") | 1002 / 7032 | 154 / 108 |
8 | | 05'51" (+00'10") | 1000 / 8032 | 161 / 105 |
9 | | 06'05" (+00'24") | 1002 / 9035 | 156 / 104 |
10 | | 06'05" (+00'24") | 1008 / 10043 | 160 / 102 |
11 | | 06'42" (+01'01") | 1010 / 11054 | 139 / 106 |
12 | | 09'23" (+03'42") | 1003 / 12058 | 44 / 236 |
13 | | 06'04" (+00'23") | 1001 / 13059 | 155 / 105 |
14 | | 07'01" (+01'20") | 1003 / 14063 | 116 / 121 |
15 | | 06'52" (+01'11") | 1004 / 15067 | 144 / 100 |
16 | | 08'06" (+02'25") | 1004 / 16071 | 83 / 147 |
17 | | 08'12" (+02'31") | 1004 / 17076 | 94 / 128 |
18 | | 06'24" (+00'43") | 1007 / 18083 | 167 / 93 |
19 | | 07'07" (+01'26") | 1003 / 19086 | 141 / 98 |
20 | | 06'49" (+01'08") | 1006 / 20092 | 163 / 89 |
21 | | 09'31" (+03'50") | 1003 / 21095 | 84 / 123 |
22 | | 06'36" (+00'55") | 1008 / 22104 | 162 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
124.11 km Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'50" | 00:11'40" |
3 | 05'46" | 00:17'26" |
4 | 05'58" | 00:23'24" |
5 | 05'41" | 00:29'05" |
6 | 05'50" | 00:34'55" |
7 | 05'43" | 00:40'38" |
8 | 06'02" | 00:46'40" |
9 | 05'57" | 00:52'37" |
10 | 06'05" | 00:58'42" |
11 | 06'37" | 01:05'19" |
12 | 09'26" | 01:14'45" |
13 | 06'05" | 01:20'50" |
14 | 06'33" | 01:27'23" |
15 | 06'55" | 01:34'18" |
16 | 08'19" | 01:42'37" |
17 | 08'11" | 01:50'48" |
18 | 06'32" | 01:57'20" |
19 | 06'56" | 02:04'16" |
20 | 07'03" | 02:11'19" |
21 | 09'31" | 02:20'50" |
22 | 06'30" | 02:27'20" |
22.0 | 52'56" | 02:28'41" |