42.8 km | 07:04:25 | 09:54/km日期: 2015-07-18 04:16 - 總爬升: 1788 m - 地點: 尖石鄉公所--田埔 - 卡路里: 2504 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'37" / 06'39" / 07'13" / 07'04" / 08'06" / 12'12" / 08'18" / 07'27" / 07'40" / 07'59" / 08'13" / 16'05" / 08'22" / 08'36" / 09'49" / 08'24" / 11'54" / 08'18" / 10'44" / 10'09" / 06'58" / 04'48" / 05'26" / 05'30" / 06'09" / 05'38" / 09'08" / 14'53" / 10'02" / 07'11" / 10'24" / 11'47" / 12'07" / 53'02" / 08'54" / 06'23" / 05'12" / 06'51" / 04'13" / 04'48" / 04'55" / 10'26" / 35'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'38") | 1000 / 1000 |
2 | | 06'38" (+02'26") | 1000 / 2000 |
3 | | 07'13" (+03'01") | 1000 / 3000 |
4 | | 07'03" (+02'51") | 1000 / 4000 |
5 | | 08'06" (+03'54") | 1000 / 5000 |
6 | | 12'12" (+08'00") | 1000 / 6000 |
7 | | 08'18" (+04'06") | 1000 / 7000 |
8 | | 07'26" (+03'14") | 1000 / 8000 |
9 | | 07'40" (+03'28") | 1000 / 9000 |
10 | | 07'59" (+03'47") | 1000 / 10000 |
11 | | 08'12" (+04'00") | 1000 / 11000 |
12 | | 16'05" (+11'53") | 1000 / 12000 |
13 | | 08'21" (+04'09") | 1000 / 13000 |
14 | | 08'36" (+04'24") | 1000 / 14000 |
15 | | 09'48" (+05'36") | 1000 / 15000 |
16 | | 08'23" (+04'11") | 1000 / 16000 |
17 | | 11'54" (+07'42") | 1000 / 17000 |
18 | | 08'17" (+04'05") | 1000 / 18000 |
19 | | 10'44" (+06'32") | 1000 / 19000 |
20 | | 10'08" (+05'56") | 1000 / 20000 |
21 | | 06'58" (+02'46") | 1000 / 21000 |
22 | | 04'48" (+00'36") | 1000 / 22000 |
23 | | 05'25" (+01'13") | 1000 / 23000 |
24 | | 05'30" (+01'18") | 1000 / 24000 |
25 | | 06'09" (+01'57") | 1000 / 25000 |
26 | | 05'37" (+01'25") | 1000 / 26000 |
27 | | 09'08" (+04'56") | 1000 / 27000 |
28 | | 14'52" (+10'40") | 1000 / 28000 |
29 | | 10'02" (+05'50") | 1000 / 29000 |
30 | | 07'10" (+02'58") | 1000 / 30000 |
31 | | 10'24" (+06'12") | 1000 / 31000 |
32 | | 11'46" (+07'34") | 1000 / 32000 |
33 | | 12'07" (+07'55") | 1000 / 33000 |
34 | | 53'02" (+48'50") | 1000 / 34000 |
35 | | 08'53" (+04'41") | 1000 / 35000 |
36 | | 06'23" (+02'11") | 1000 / 36000 |
37 | | 05'12" (+01'00") | 1000 / 37000 |
38 | | 06'51" (+02'39") | 1000 / 38000 |
39 | | 04'12" | 1000 / 39000 |
40 | | 04'47" (+00'35") | 1000 / 40000 |
41 | | 04'55" (+00'43") | 1000 / 41000 |
42 | | 05'28" (+01'16") | 1000 / 42000 |
43 | | 41'38" (+37'26") | 802 / 42802 |
7月累積里程 : 278.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'39" | 00:14'16" |
3 | 07'13" | 00:21'29" |
4 | 07'04" | 00:28'33" |
5 | 08'06" | 00:36'39" |
6 | 12'12" | 00:48'51" |
7 | 08'18" | 00:57'09" |
8 | 07'27" | 01:04'36" |
9 | 07'40" | 01:12'16" |
10 | 07'59" | 01:20'15" |
11 | 08'13" | 01:28'28" |
12 | 16'05" | 01:44'33" |
13 | 08'22" | 01:52'55" |
14 | 08'36" | 02:01'31" |
15 | 09'49" | 02:11'20" |
16 | 08'24" | 02:19'44" |
17 | 11'54" | 02:31'38" |
18 | 08'18" | 02:39'56" |
19 | 10'44" | 02:50'40" |
20 | 10'09" | 03:00'49" |
21 | 06'58" | 03:07'47" |
22 | 04'48" | 03:12'35" |
23 | 05'26" | 03:18'01" |
24 | 05'30" | 03:23'31" |
25 | 06'09" | 03:29'40" |
26 | 05'38" | 03:35'18" |
27 | 09'08" | 03:44'26" |
28 | 14'53" | 03:59'19" |
29 | 10'02" | 04:09'21" |
30 | 07'11" | 04:16'32" |
31 | 10'24" | 04:26'56" |
32 | 11'47" | 04:38'43" |
33 | 12'07" | 04:50'50" |
34 | 53'02" | 05:43'52" |
35 | 08'54" | 05:52'46" |
36 | 06'23" | 05:59'09" |
37 | 05'12" | 06:04'21" |
38 | 06'51" | 06:11'12" |
39 | 04'13" | 06:15'25" |
40 | 04'48" | 06:20'13" |
41 | 04'55" | 06:25'08" |
42 | 10'26" | 06:35'34" |
42.8 | 35'41" | 07:04'12" |