6.6 km | 00:40:30 | 06:06/km日期: 2022-04-09 06:58 - 平均心率: 153 - 卡路里: 437 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'19" / 06'24" / 06'20" / 06'34" / 07'35" / 06'29" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'30") | 408 / 408 |
2 | | 04'19" (+00'41") | 417 / 825 |
3 | | 04'18" (+00'40") | 203 / 1028 |
4 | | 32'09" (+28'31") | 81 / 1109 |
5 | | 04'07" (+00'29") | 415 / 1524 |
6 | | 04'07" (+00'29") | 415 / 1939 |
7 | | 04'02" (+00'24") | 209 / 2149 |
8 | | 20'36" (+16'58") | 134 / 2284 |
9 | | 04'10" (+00'32") | 399 / 2683 |
10 | | 03'58" (+00'20") | 417 / 3101 |
11 | | 03'58" (+00'20") | 206 / 3307 |
12 | | 37'48" (+34'10") | 76 / 3384 |
13 | | 03'56" (+00'18") | 404 / 3788 |
14 | | 03'57" (+00'19") | 414 / 4203 |
15 | | 03'51" (+00'13") | 205 / 4409 |
16 | | 58'41" (+55'03") | 68 / 4477 |
17 | | 03'49" (+00'11") | 403 / 4881 |
18 | | 03'50" (+00'12") | 404 / 5286 |
19 | | 03'40" (+00'02") | 206 / 5492 |
20 | | 41'46" (+38'08") | 74 / 5567 |
21 | | 03'38" | 402 / 5969 |
22 | | 03'41" (+00'03") | 423 / 6392 |
23 | | 03'52" (+00'14") | 208 / 6601 |
24 | | 24'47" (+21'09") | 23 / 6624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 172.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 06'24" | 00:10'43" |
3 | 06'20" | 00:17'03" |
4 | 06'34" | 00:23'37" |
5 | 07'35" | 00:31'12" |
6 | 06'29" | 00:37'41" |
6.6 | 04'33" | 00:40'32" |