15.4 km | 01:33:50 | 06:06/km日期: 2022-04-02 06:29 - 平均心率: 149 - 卡路里: 709 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'19" / 06'25" / 06'05" / 06'33" / 06'13" / 06'00" / 06'46" / 06'00" / 05'54" / 06'34" / 05'45" / 05'54" / 06'17" / 05'35" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'33" (+01'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 06'46" (+01'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+01'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 06'16" (+00'45") | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'33" (+00'02") | 356 / 15356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 255.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'05" | 00:18'49" |
| 4 | 06'33" | 00:25'22" |
| 5 | 06'13" | 00:31'35" |
| 6 | 06'00" | 00:37'35" |
| 7 | 06'46" | 00:44'21" |
| 8 | 06'00" | 00:50'21" |
| 9 | 05'54" | 00:56'15" |
| 10 | 06'34" | 01:02'49" |
| 11 | 05'45" | 01:08'34" |
| 12 | 05'54" | 01:14'28" |
| 13 | 06'17" | 01:20'45" |
| 14 | 05'35" | 01:26'20" |
| 15 | 05'31" | 01:31'51" |
| 15.4 | 05'33" | 01:33'50" |
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