8.2 km | 00:41:35 | 05:03/km日期: 2015-07-14 21:08 - 卡路里: 443 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'33" / 05'42" / 05'36" / 05'39" / 05'31" / 05'27" / 05'16" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'13") | 453 / 453 |
2 | | 05'06" (+00'22") | 453 / 907 |
3 | | 05'04" (+00'20") | 453 / 1360 |
4 | | 05'10" (+00'26") | 453 / 1814 |
5 | | 05'08" (+00'24") | 453 / 2268 |
6 | | 05'13" (+00'29") | 453 / 2721 |
7 | | 05'19" (+00'35") | 453 / 3175 |
8 | | 05'06" (+00'22") | 453 / 3629 |
9 | | 05'01" (+00'17") | 453 / 4082 |
10 | | 05'04" (+00'20") | 453 / 4536 |
11 | | 04'55" (+00'11") | 453 / 4990 |
12 | | 04'53" (+00'09") | 453 / 5443 |
13 | | 04'57" (+00'13") | 453 / 5897 |
14 | | 04'53" (+00'09") | 453 / 6351 |
15 | | 04'57" (+00'13") | 453 / 6804 |
16 | | 04'53" (+00'09") | 453 / 7258 |
17 | | 04'44" | 453 / 7712 |
18 | | 08'01" (+03'17") | 64 / 7776 |
7月累積里程 : 78.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'42" | 00:11'15" |
3 | 05'36" | 00:16'51" |
4 | 05'39" | 00:22'30" |
5 | 05'31" | 00:28'01" |
6 | 05'27" | 00:33'28" |
7 | 05'16" | 00:38'44" |
7.8 | 03'38" | 00:41'34" |