| 全馬 | 03:29:37 | 04:58/km | 第51馬官方成績 | 日期 | 2022-03-27 | 成績 | 03:29:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'38" (+00'05") | 00:45'38" (+00'29") | | 00:23'00" (+00'27") | | 00:22'36" (+00'03") | 00:45'09" | | 00:22'33" | | 00:23'25" (+00'52") | 00:48'45" (+03'36") | | 00:25'20" (+02'47") | | 00:27'24" (+04'51") | 00:56'48" (+11'39") | | 00:29'24" (+06'51") | |
日期: 2022-03-27 06:00 - 總爬升: 519 m - 地點: 神岡國小 - 天氣: 先雨後晴 - 平均心率: 177 - 卡路里: 2350 Cal - 總步數: 39702 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'38" (+00'11") | 1005 / 1005 | 183 / 117 | 2 | | 04'38" (+00'11") | 1002 / 2007 | 191 / 112 | 3 | | 04'30" (+00'03") | 1003 / 3010 | 186 / 118 | 4 | | 04'29" (+00'02") | 1003 / 4013 | 191 / 116 | 5 | | 04'43" (+00'16") | 1001 / 5015 | 189 / 111 |
6 | | 04'34" (+00'07") | 1001 / 6017 | 189 / 115 | 7 | | 04'38" (+00'11") | 1002 / 7019 | 189 / 113 | 8 | | 04'27" | 1000 / 8019 | 191 / 117 | 9 | | 04'50" (+00'23") | 1000 / 9020 | 183 / 112 | 10 | | 04'50" (+00'23") | 1002 / 10022 | 189 / 108 | 11 | | 04'41" (+00'14") | 1003 / 11025 | 190 / 111 | 12 | | 04'32" (+00'05") | 1001 / 12026 | 189 / 115 | 13 | | 04'39" (+00'12") | 1002 / 13029 | 190 / 112 | 14 | | 04'33" (+00'06") | 1003 / 14032 | 193 / 113 | 15 | | 04'31" (+00'04") | 1000 / 15033 | 193 / 114 | 16 | | 04'37" (+00'10") | 1000 / 16034 | 192 / 111 | 17 | | 04'34" (+00'07") | 1002 / 17036 | 190 / 114 | 18 | | 04'32" (+00'05") | 1000 / 18037 | 191 / 115 | 19 | | 04'35" (+00'08") | 1001 / 19039 | 189 / 114 | 20 | | 04'43" (+00'16") | 1002 / 20041 | 191 / 110 | 21 | | 04'48" (+00'21") | 1002 / 21044 | 193 / 107 | 22 | | 04'39" (+00'12") | 1000 / 22044 | 194 / 110 | 23 | | 04'47" (+00'20") | 1003 / 23047 | 194 / 107 | 24 | | 04'47" (+00'20") | 1002 / 24049 | 193 / 107 | 25 | | 04'54" (+00'27") | 1000 / 25050 | 193 / 105 | 26 | | 04'36" (+00'09") | 1000 / 26050 | 193 / 111 | 27 | | 05'06" (+00'39") | 1003 / 27054 | 192 / 101 | 28 | | 05'16" (+00'49") | 1003 / 28057 | 192 / 98 | 29 | | 05'31" (+01'04") | 1002 / 29059 | 188 / 96 | 30 | | 05'52" (+01'25") | 1001 / 30061 | 187 / 90 | 31 | | 05'40" (+01'13") | 1000 / 31061 | 188 / 93 | 32 | | 05'34" (+01'07") | 1000 / 32061 | 188 / 94 | 33 | | 05'19" (+00'52") | 1001 / 33063 | 190 / 98 | 34 | | 05'18" (+00'51") | 1002 / 34065 | 191 / 98 | 35 | | 06'14" (+01'47") | 1000 / 35066 | 181 / 88 | 36 | | 06'05" (+01'38") | 1002 / 36068 | 189 / 86 | 37 | | 05'51" (+01'24") | 1002 / 37070 | 188 / 90 | 38 | | 06'18" (+01'51") | 1002 / 38072 | 176 / 89 | 39 | | 05'43" (+01'16") | 1003 / 39075 | 188 / 92 | 40 | | 06'09" (+01'42") | 1001 / 40077 | 185 / 87 | 41 | | 06'21" (+01'54") | 1000 / 41077 | 180 / 86 | 42 | | 05'01" (+00'34") | 381 / 41459 | 189 / 104 |
賽後評分: 5K、10k、和全半馬路線有重疊擁擠! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 322.82 km 跟上來03 國旗黑 累積 : 468.5 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'37" | 00:04'37" | 2 | 04'30" | 00:09'07" | 3 | 04'26" | 00:13'33" | 4 | 04'23" | 00:17'56" | 5 | 04'42" | 00:22'38" | 6 | 04'29" | 00:27'07" | 7 | 04'32" | 00:31'39" | 8 | 04'29" | 00:36'08" | 9 | 04'32" | 00:40'40" | 10 | 04'58" | 00:45'38" | 11 | 04'39" | 00:50'17" | 12 | 04'27" | 00:54'44" | 13 | 04'37" | 00:59'21" | 14 | 04'28" | 01:03'49" | 15 | 04'25" | 01:08'14" | 16 | 04'33" | 01:12'47" | 17 | 04'32" | 01:17'19" | 18 | 04'28" | 01:21'47" | 19 | 04'29" | 01:26'16" | 20 | 04'31" | 01:30'47" | 21 | 04'43" | 01:35'30" | 22 | 04'39" | 01:40'09" | 23 | 04'39" | 01:44'48" | 24 | 04'45" | 01:49'33" | 25 | 04'39" | 01:54'12" | 26 | 04'35" | 01:58'47" | 27 | 04'52" | 02:03'39" | 28 | 05'05" | 02:08'44" | 29 | 05'16" | 02:14'00" | 30 | 05'32" | 02:19'32" | 31 | 05'40" | 02:25'12" | 32 | 05'42" | 02:30'54" | 33 | 05'14" | 02:36'08" | 34 | 05'10" | 02:41'18" | 35 | 05'38" | 02:46'56" | 36 | 05'52" | 02:52'48" | 37 | 06'02" | 02:58'50" | 38 | 05'39" | 03:04'29" | 39 | 06'11" | 03:10'40" | 40 | 05'40" | 03:16'20" | 41 | 06'03" | 03:22'23" | 42 | 06'10" | 03:28'33" | 41.5 | -2'-6" | 03:29'41" |
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