9.8 km | 00:44:42 | 04:33/km日期: 2022-03-20 08:16 - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92%
Pace: 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'01" / 00'01" / 00'02" / 00'03" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'04" / 00'04" / 00'05" / 00'06" / 00'03" / 00'02" / 00'02" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'04" / 00'06" / 00'05" / 00'05" / 03'45" / 04'16" / 04'29" / 04'29" / 04'31" / 04'35" / 04'41" / 04'48" / 04'51" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'04") | 1000 / 1000 |
2 | | 04'18" | 1000 / 2000 |
3 | | 04'22" (+00'04") | 1000 / 3000 |
4 | | 04'26" (+00'08") | 1000 / 4000 |
5 | | 04'31" (+00'13") | 1000 / 5000 |
6 | | 04'32" (+00'14") | 1000 / 6000 |
7 | | 04'32" (+00'14") | 1000 / 7000 |
8 | | 04'45" (+00'27") | 1000 / 8000 |
9 | | 04'49" (+00'31") | 1000 / 9000 |
10 | | 04'52" (+00'34") | 823 / 9823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 309.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'06" | 00:00'11" |
3 | 00'06" | 00:00'17" |
4 | 00'06" | 00:00'23" |
5 | 00'05" | 00:00'28" |
6 | 00'05" | 00:00'33" |
7 | 00'06" | 00:00'39" |
8 | 00'06" | 00:00'45" |
9 | 00'06" | 00:00'51" |
10 | 00'06" | 00:00'57" |
11 | 00'06" | 00:01'03" |
12 | 00'06" | 00:01'09" |
13 | 00'06" | 00:01'15" |
14 | 00'06" | 00:01'21" |
15 | 00'01" | 00:01'22" |
16 | 00'06" | 00:01'28" |
17 | 00'06" | 00:01'34" |
18 | 00'06" | 00:01'40" |
19 | 00'01" | 00:01'41" |
20 | 00'01" | 00:01'42" |
21 | 00'02" | 00:01'44" |
22 | 00'03" | 00:01'47" |
23 | 00'06" | 00:01'53" |
24 | 00'02" | 00:01'55" |
25 | 00'06" | 00:02'01" |
26 | 00'06" | 00:02'07" |
27 | 00'06" | 00:02'13" |
28 | 00'04" | 00:02'17" |
29 | 00'04" | 00:02'21" |
30 | 00'05" | 00:02'26" |
31 | 00'06" | 00:02'32" |
32 | 00'03" | 00:02'35" |
33 | 00'02" | 00:02'37" |
34 | 00'02" | 00:02'39" |
35 | 00'06" | 00:02'45" |
36 | 00'06" | 00:02'51" |
37 | 00'06" | 00:02'57" |
38 | 00'06" | 00:03'03" |
39 | 00'06" | 00:03'09" |
40 | 00'05" | 00:03'14" |
41 | 00'06" | 00:03'20" |
42 | 00'04" | 00:03'24" |
43 | 00'06" | 00:03'30" |
44 | 00'05" | 00:03'35" |
45 | 00'05" | 00:03'40" |
46 | 03'45" | 00:07'25" |
47 | 04'16" | 00:11'41" |
48 | 04'29" | 00:16'10" |
49 | 04'29" | 00:20'39" |
50 | 04'31" | 00:25'10" |
51 | 04'35" | 00:29'45" |
52 | 04'41" | 00:34'26" |
53 | 04'48" | 00:39'14" |
54 | 04'51" | 00:44'05" |
9.8 | 00'00" | 00:44'38" |