9.8 km | 01:00:12 | 06:09/km日期: 2022-03-20 09:16 - 平均心率: 165 - 卡路里: 449 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96%
Pace: 00'03" / 00'04" / 00'02" / 00'01" / 00'06" / 00'03" / 00'01" / 00'06" / 00'04" / 00'03" / 00'07" / 00'01" / 00'07" / 00'02" / 00'05" / 00'05" / 00'02" / 00'07" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'06" / 00'01" / 00'03" / 00'04" / 00'01" / 00'05" / 00'07" / 00'01" / 00'02" / 00'04" / 00'06" / 00'09" / 00'01" / 00'09" / 00'01" / 00'02" / 00'06" / 05'30" / 07'08" / 06'21" / 06'13" / 05'47" / 05'23" / 05'40" / 05'54" / 06'06" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'37") | 1000 / 1000 |
2 | | 07'02" (+01'42") | 1000 / 2000 |
3 | | 06'30" (+01'10") | 1000 / 3000 |
4 | | 06'17" (+00'57") | 1000 / 4000 |
5 | | 05'53" (+00'33") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 05'34" (+00'14") | 1000 / 7000 |
8 | | 06'00" (+00'40") | 1000 / 8000 |
9 | | 05'57" (+00'37") | 1000 / 9000 |
10 | | 05'56" (+00'36") | 778 / 9778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 46.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'04" | 00:00'07" |
3 | 00'02" | 00:00'09" |
4 | 00'01" | 00:00'10" |
5 | 00'06" | 00:00'16" |
6 | 00'03" | 00:00'19" |
7 | 00'01" | 00:00'20" |
8 | 00'06" | 00:00'26" |
9 | 00'04" | 00:00'30" |
10 | 00'03" | 00:00'33" |
11 | 00'07" | 00:00'40" |
12 | 00'01" | 00:00'41" |
13 | 00'07" | 00:00'48" |
14 | 00'02" | 00:00'50" |
15 | 00'05" | 00:00'55" |
16 | 00'05" | 00:01'00" |
17 | 00'02" | 00:01'02" |
18 | 00'07" | 00:01'09" |
19 | 00'01" | 00:01'10" |
20 | 00'02" | 00:01'12" |
21 | 00'01" | 00:01'13" |
22 | 00'01" | 00:01'14" |
23 | 00'01" | 00:01'15" |
24 | 00'01" | 00:01'16" |
25 | 00'03" | 00:01'19" |
26 | 00'01" | 00:01'20" |
27 | 00'06" | 00:01'26" |
28 | 00'01" | 00:01'27" |
29 | 00'03" | 00:01'30" |
30 | 00'04" | 00:01'34" |
31 | 00'01" | 00:01'35" |
32 | 00'05" | 00:01'40" |
33 | 00'07" | 00:01'47" |
34 | 00'01" | 00:01'48" |
35 | 00'02" | 00:01'50" |
36 | 00'04" | 00:01'54" |
37 | 00'06" | 00:02'00" |
38 | 00'09" | 00:02'09" |
39 | 00'01" | 00:02'10" |
40 | 00'09" | 00:02'19" |
41 | 00'01" | 00:02'20" |
42 | 00'02" | 00:02'22" |
43 | 00'06" | 00:02'28" |
44 | 05'30" | 00:07'58" |
45 | 07'08" | 00:15'06" |
46 | 06'21" | 00:21'27" |
47 | 06'13" | 00:27'40" |
48 | 05'47" | 00:33'27" |
49 | 05'23" | 00:38'50" |
50 | 05'40" | 00:44'30" |
51 | 05'54" | 00:50'24" |
52 | 06'06" | 00:56'30" |
9.8 | 00'-5" | 01:00'12" |