9.9 km | 01:10:27 | 07:06/km日期: 2022-03-20 09:16 - 平均心率: 148 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 96%
Pace: 00'01" / 00'02" / 00'01" / 00'03" / 00'04" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'05" / 00'05" / 00'05" / 00'04" / 00'02" / 00'04" / 00'04" / 00'01" / 00'05" / 00'07" / 00'07" / 00'04" / 00'01" / 00'02" / 00'02" / 00'07" / 00'05" / 00'05" / 00'01" / 00'05" / 00'06" / 00'05" / 00'07" / 00'04" / 00'01" / 00'06" / 00'04" / 00'01" / 00'04" / 01'18" / 06'46" / 06'52" / 06'57" / 07'33" / 07'46" / 07'28" / 08'06" / 06'28" / 07'02" / 01'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 06'53" (+00'30") | 1000 / 2000 |
3 | | 06'48" (+00'25") | 1000 / 3000 |
4 | | 06'56" (+00'33") | 1000 / 4000 |
5 | | 08'14" (+01'51") | 1000 / 5000 |
6 | | 07'01" (+00'38") | 1000 / 6000 |
7 | | 07'24" (+01'01") | 1000 / 7000 |
8 | | 08'00" (+01'37") | 1000 / 8000 |
9 | | 06'35" (+00'12") | 1000 / 9000 |
10 | | 06'40" (+00'17") | 921 / 9921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 52.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'03" | 00:00'07" |
5 | 00'04" | 00:00'11" |
6 | 00'01" | 00:00'12" |
7 | 00'01" | 00:00'13" |
8 | 00'02" | 00:00'15" |
9 | 00'01" | 00:00'16" |
10 | 00'03" | 00:00'19" |
11 | 00'01" | 00:00'20" |
12 | 00'06" | 00:00'26" |
13 | 00'06" | 00:00'32" |
14 | 00'01" | 00:00'33" |
15 | 00'06" | 00:00'39" |
16 | 00'05" | 00:00'44" |
17 | 00'05" | 00:00'49" |
18 | 00'05" | 00:00'54" |
19 | 00'04" | 00:00'58" |
20 | 00'02" | 00:01'00" |
21 | 00'04" | 00:01'04" |
22 | 00'04" | 00:01'08" |
23 | 00'01" | 00:01'09" |
24 | 00'05" | 00:01'14" |
25 | 00'07" | 00:01'21" |
26 | 00'07" | 00:01'28" |
27 | 00'04" | 00:01'32" |
28 | 00'01" | 00:01'33" |
29 | 00'02" | 00:01'35" |
30 | 00'02" | 00:01'37" |
31 | 00'07" | 00:01'44" |
32 | 00'05" | 00:01'49" |
33 | 00'05" | 00:01'54" |
34 | 00'01" | 00:01'55" |
35 | 00'05" | 00:02'00" |
36 | 00'06" | 00:02'06" |
37 | 00'05" | 00:02'11" |
38 | 00'07" | 00:02'18" |
39 | 00'04" | 00:02'22" |
40 | 00'01" | 00:02'23" |
41 | 00'06" | 00:02'29" |
42 | 00'04" | 00:02'33" |
43 | 00'01" | 00:02'34" |
44 | 00'04" | 00:02'38" |
45 | 01'18" | 00:03'56" |
46 | 06'46" | 00:10'42" |
47 | 06'52" | 00:17'34" |
48 | 06'57" | 00:24'31" |
49 | 07'33" | 00:32'04" |
50 | 07'46" | 00:39'50" |
51 | 07'28" | 00:47'18" |
52 | 08'06" | 00:55'24" |
53 | 06'28" | 01:01'52" |
54 | 07'02" | 01:08'54" |
9.9 | 00'-2" | 01:10'26" |