18.1 km | 01:50:51 | 06:08/km日期: 2015-07-09 18:14 - 地點: 海山高工運動場 - 天氣: 昌鴻中颱來襲 - 卡路里: 976 Cal - 總步數: 18920 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 73%
Pace: 06'26" / 06'18" / 06'17" / 06'22" / 06'12" / 06'16" / 06'12" / 06'06" / 06'02" / 06'03" / 06'06" / 06'07" / 06'00" / 06'04" / 06'05" / 06'01" / 05'54" / 05'50" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'37") | 1004 / 1004 | 161 / 96 |
2 | | 06'17" (+00'30") | 1008 / 2012 | 165 / 95 |
3 | | 06'14" (+00'27") | 1007 / 3019 | 168 / 95 |
4 | | 06'16" (+00'29") | 1005 / 4025 | 168 / 94 |
5 | | 06'13" (+00'26") | 1007 / 5033 | 168 / 95 |
6 | | 06'13" (+00'26") | 1005 / 6038 | 168 / 95 |
7 | | 06'07" (+00'20") | 1002 / 7041 | 170 / 95 |
8 | | 06'05" (+00'18") | 1001 / 8042 | 172 / 95 |
9 | | 06'02" (+00'15") | 1009 / 9052 | 172 / 95 |
10 | | 06'01" (+00'14") | 1001 / 10053 | 172 / 96 |
11 | | 06'03" (+00'16") | 1006 / 11059 | 171 / 95 |
12 | | 06'04" (+00'17") | 1007 / 12066 | 171 / 96 |
13 | | 05'59" (+00'12") | 1002 / 13069 | 173 / 96 |
14 | | 06'04" (+00'17") | 1005 / 14075 | 172 / 95 |
15 | | 06'02" (+00'15") | 1005 / 15080 | 173 / 95 |
16 | | 05'58" (+00'11") | 1006 / 16087 | 173 / 96 |
17 | | 05'52" (+00'05") | 1004 / 17092 | 173 / 98 |
18 | | 05'47" | 1007 / 18099 | 173 / 99 |
逆時針赤腳跑~三颱來襲雖然走了一個,但第二個來勢洶洶已達中颱上限,一陣一陣的風雨讓跑道上的人少了很多,舒暢丫 ^^y
PS:認真跑18k、緩走2k、深蹲收操...
7月累積里程 :
151.08 km 赤腳 赤腳 累積 :
2125.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'18" | 00:12'44" |
3 | 06'17" | 00:19'01" |
4 | 06'22" | 00:25'23" |
5 | 06'12" | 00:31'35" |
6 | 06'16" | 00:37'51" |
7 | 06'12" | 00:44'03" |
8 | 06'06" | 00:50'09" |
9 | 06'02" | 00:56'11" |
10 | 06'03" | 01:02'14" |
11 | 06'06" | 01:08'20" |
12 | 06'07" | 01:14'27" |
13 | 06'00" | 01:20'27" |
14 | 06'04" | 01:26'31" |
15 | 06'05" | 01:32'36" |
16 | 06'01" | 01:38'37" |
17 | 05'54" | 01:44'31" |
18 | 05'50" | 01:50'21" |
18.1 | 07'07" | 01:50'51" |