12.6 km | 01:28:49 | 07:02/km日期: 2022-03-19 06:44 - 平均心率: 158 - 卡路里: 749 Cal - 總步數: 14220 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'50" / 05'45" / 05'38" / 05'44" / 05'41" / 05'35" / 05'49" / 05'39" / 05'38" / 05'49" / 11'47" / 11'49" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'13") | 1000 / 1000 | 179 / 95 |
2 | | 05'44" (+00'08") | 1002 / 2002 | 182 / 95 |
3 | | 05'39" (+00'03") | 1002 / 3005 | 182 / 96 |
4 | | 05'44" (+00'08") | 1000 / 4005 | 182 / 95 |
5 | | 05'39" (+00'03") | 1001 / 5007 | 183 / 96 |
6 | | 05'36" | 1002 / 6009 | 181 / 98 |
7 | | 05'49" (+00'13") | 1001 / 7010 | 183 / 93 |
8 | | 05'39" (+00'03") | 1001 / 8011 | 182 / 96 |
9 | | 05'40" (+00'04") | 1001 / 9013 | 185 / 95 |
10 | | 05'50" (+00'14") | 1000 / 10013 | 183 / 93 |
11 | | 11'57" (+06'21") | 1000 / 11013 | 119 / 69 |
12 | | 11'54" (+06'18") | 1000 / 12014 | 117 / 71 |
13 | | 12'32" (+06'56") | 607 / 12622 | 121 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 189.14 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'45" | 00:11'35" |
3 | 05'38" | 00:17'13" |
4 | 05'44" | 00:22'57" |
5 | 05'41" | 00:28'38" |
6 | 05'35" | 00:34'13" |
7 | 05'49" | 00:40'02" |
8 | 05'39" | 00:45'41" |
9 | 05'38" | 00:51'19" |
10 | 05'49" | 00:57'08" |
11 | 11'47" | 01:08'55" |
12 | 11'49" | 01:20'44" |
12.6 | 12'58" | 01:28'49" |