11.1 km | 01:29:05 | 08:00/km日期: 2022-03-12 18:01 - 平均心率: 150 - 卡路里: 967 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73%
Pace: 01'40" / 08'18" / 08'10" / 08'18" / 08'25" / 08'37" / 38'00" / 07'51" / 07'32" / 06'51" / 07'23" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'41") | 1000 / 1000 |
| 2 | | 08'17" (+01'26") | 1000 / 2000 |
| 3 | | 08'10" (+01'19") | 1000 / 3000 |
| 4 | | 08'17" (+01'26") | 1000 / 4000 |
| 5 | | 08'24" (+01'33") | 1000 / 5000 |
| 6 | | 08'37" (+01'46") | 1000 / 6000 |
| 7 | | 08'13" (+01'22") | 1000 / 7000 |
| 8 | | 07'51" (+01'00") | 1000 / 8000 |
| 9 | | 07'31" (+00'40") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 07'22" (+00'31") | 1000 / 11000 |
| 12 | | 07'52" (+01'01") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 127.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 08'18" | 00:09'58" |
| 3 | 08'10" | 00:18'08" |
| 4 | 08'18" | 00:26'26" |
| 5 | 08'25" | 00:34'51" |
| 6 | 08'37" | 00:43'28" |
| 7 | 38'00" | 01:21'28" |
| 8 | 07'51" | 01:29'19" |
| 9 | 07'32" | 01:36'51" |
| 10 | 06'51" | 01:43'42" |
| 11 | 07'23" | 01:51'05" |
| 11.1 | 07'56" | 01:51'59" |
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