15.0 km | 01:26:37 | 05:46/km日期: 2022-03-12 18:06 - 平均心率: 139 - 卡路里: 889 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 08'07" / 06'45" / 06'11" / 05'56" / 05'45" / 05'43" / 05'41" / 05'25" / 05'17" / 05'25" / 05'23" / 05'11" / 05'18" / 05'24" / 5133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'53") | 1000 / 1000 |
| 2 | | 06'45" (+01'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'59") | 1000 / 3000 |
| 4 | | 05'55" (+00'44") | 1000 / 4000 |
| 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 216.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'45" | 00:14'52" |
| 3 | 06'11" | 00:21'03" |
| 4 | 05'56" | 00:26'59" |
| 5 | 05'45" | 00:32'44" |
| 6 | 05'43" | 00:38'27" |
| 7 | 05'41" | 00:44'08" |
| 8 | 05'25" | 00:49'33" |
| 9 | 05'17" | 00:54'50" |
| 10 | 05'25" | 01:00'15" |
| 11 | 05'23" | 01:05'38" |
| 12 | 05'11" | 01:10'49" |
| 13 | 05'18" | 01:16'07" |
| 14 | 05'24" | 01:21'31" |
| 15.0 | 05'07" | 01:26'39" |
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