12.2 km | 01:08:38 | 05:36/km日期: 2015-07-05 19:53 - 卡路里: 660 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'16" / 04'58" / 04'56" / 05'00" / 05'06" / 06'00" / 05'55" / 05'18" / 05'47" / 05'25" / 05'44" / 06'24" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'19") | 1000 / 1000 |
2 | | 04'58" (+00'02") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 04'59" (+00'03") | 1000 / 4000 |
5 | | 05'06" (+00'10") | 1000 / 5000 |
6 | | 06'00" (+01'04") | 1000 / 6000 |
7 | | 05'54" (+00'58") | 1000 / 7000 |
8 | | 05'18" (+00'22") | 1000 / 8000 |
9 | | 05'47" (+00'51") | 1000 / 9000 |
10 | | 05'25" (+00'29") | 1000 / 10000 |
11 | | 05'43" (+00'47") | 1000 / 11000 |
12 | | 06'23" (+01'27") | 1000 / 12000 |
13 | | 12'38" (+07'42") | 224 / 12224 |
7月累積里程 : 281.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'58" | 00:10'14" |
3 | 04'56" | 00:15'10" |
4 | 05'00" | 00:20'10" |
5 | 05'06" | 00:25'16" |
6 | 06'00" | 00:31'16" |
7 | 05'55" | 00:37'11" |
8 | 05'18" | 00:42'29" |
9 | 05'47" | 00:48'16" |
10 | 05'25" | 00:53'41" |
11 | 05'44" | 00:59'25" |
12 | 06'24" | 01:05'49" |
12.2 | 12'38" | 01:08'39" |